Here’s a quick lunge and squat combination using only a block/step/small box to provide some uneven positioning in the squat and front foot elevation in the lunges to allow for greater depth!
These exercises will provide a lot of work for the quads, hamstrings and glutes! Really try to focus on depth of your squats and lunges while keeping good form!
Simply perform each exercise for 50 seconds with 10 seconds to prepare for next exercise… all done in 10 minutes!
The exercises are as follows:
Foot elevated lunge
Foot elevated lunge
Uneven squat
Uneven squat
Foot elevated lunge
Foot elevated lunge
Uneven squat
Uneven squat
Alternating rear lunge
Squat burn out!!!
This workout can of course be performed without the block/step/small box!
It’s a tough wee one!
I hope you all enjoy this 10 minute leg blaster!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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I think it's the first time I've done it. Simple, no frills. I don't use a block, for my knees. Did it without extra breaks but standing up fully.
This workout is killer! Thank you so much Caroline!
For me, this is the perfect quick workout that wakes me up in the early morning. Thanks, Caroline.
This can help you jump higher or not
Daaaaaamn….. that was brutal. TY Caroline!
These excercises do not damage joints?
Great short workout!
This was a killer!! Wow, thanks for the workout routine!
Tienes el cuerpo de una Diosa
Please tell me about upper body workout for weight gain
Billie Harbors
It really worked guys
What a burn ,ouch with the legs now like jelly ty
Brilliant workout C!
Thank you xx
Metz Creek
anyone noes how many of total squats for this workout
6466 Virginia Rest
My name jamini sandha i am from india please more upload video are all exercises
Great!,
Great help
Two new workouts
. These little burners are torture, heart rate up to 156 less are now a wobbly mess , tomorrow will be fun.
thank you