Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension with this 10 minute Yoga for Neck & Shoulder Tension Routine.
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Great “Yoga for Headaches” if you get regular tension headaches.
▶︎Try the 20 min “Deep Stretch Yoga for Neck & Shoulders” video: https://www.youtube.com/watch?v=Fziwbxdkpso
▶︎Try the quick 3 minute Yoga for Upper Back Tension Routine: http://youtu.be/2GnzMlBzKX8
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#yogafornecktension #yogaforheadaches #yoga
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Sit anywhere, breath deep and enjoy a few of my favorite yoga poses to relieve neck & shoulder tension. Great "Yoga for Headaches" if you get regular tension headaches. This 10 minute simple yoga flow repeats a variation of the Sun Salutation A sequence to engage your core & breath, and improve blood flow to your whole body.
Out of all your neck videos this too is my favourite; the eagle arms position is exceptional. Thank you.
This one is still a favorite. I've been using it for i don't know how many years. It always saves my neck and shoulders when they flare up
Wonderful calm morning yoga – thank you
10 years later – perfect routine, thank thank you so much.
I have done this routine hundreds of times. It is so helpful, thank you.
Namaste
Namaste
Cảm ơn bạn vì đã tạo ra một video đầy thông tin và dễ tiếp thu, mình rất vui khi xem..
Love love love this practice, I return to it often
Just discovered this video (excellent btw) and realise it’s ten years old!
had 3 classes back to back today and this was FANTASTIC thank you!
I go back to this sequence because it is really good but yeah-that music is bad
I love those neck and shoulder stretches! And cow face gives more opening
Thank you
Just what I needed today!
Thanks!
Woke up stiff. Thank you
Oldie but goldie!
Love the Eagle arms, wrap, lift, and then bend forward.
This is the way to do shoulder and neck.
The reach behind the back really showed me which side needs work
Hi there!! I clicked on this video because it's helped me many many times, over several years. Today though, it seems like the video is different? I think the original video had a few more stretches. I could be wrong, but if you have an extended version (I remember head rolls specifically), I would LOVE if you could share!! I tried this version a couple times in a row and it just didn't get rid of my headache like the old one did.
Thanks!
I have a neck pain. Hope it gets better.
This was great… I wish it was set to the background music you are currently using, electric guitar is not the most relaxing to listen to
This was AWESOME! So much better than her overly produced videos. I love all of Sarah’s early yoga videos much better than the newer ones. The older videos she is about yoga….simple instructions no babbling of extra words…philosophy etc…just showing us the beauty of yoga. The newer videos she is obviously not alone…she is taking to a camera crew so you loose the intimacy and engagement with her. The new video are not better as she is performing in-front of a camera crew instead of just one on one with you. Simplicity is so much better. Sadly she has spent a bunch of money on trying to make it better but in my opinion it’s made it worse. I hope the new crew just puts all of her old videos available because they are awesome. You can see the peace in her face and eyes….vs chuckling and talking to other people who are filming her.
I love the last move with hands on shoulders and circles both ways. my neck feels sooo much better. Thanks !
How do i interlace my hands on my hip and relax my shoulders? My hands fall down when i relax my shoulders