1,000 REP LOWER BODY let’s hit it! Legendary leg day alright! We will work together through these 10 exercises at a pace that allows for rest. Glutes, hamstrings, quads, calves all working hard with squats, thrusts, RDLs and calf raises!
For this workout, you will need a pair of dumbbells, a chair for hip thrusts & Bulgarian lunges, a yoga block & glute band!
The dumbbells I am using for your reference are 12.5kg each. I also use a 25kg dumbbell for hip thrusts!
Even though it is 100 reps per exercise, it is split into 25 X4 sets or 50 x2 of variations so you won’t be bored!
The dumbbells I am using are 12.5kg each. I am using X1 25kg dumbbell for the hip thrusts.
X50 each
HIP THRUST W/ BAND
HIP THRUST (DUMBBELL ONLY)
X25 each
STAGGERED HIP THRUST
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
25 reps each!
HEEL ELEVATED SQUATS x 2 DUMBBELLS
HEEL ELEVATED SQUATS x 1 DUMBBELL
HEEL ELEVATED SQUATS (bodyweight)
1/2 REP HEEL ELEVATED SQUATS
25 reps per side!
BULGARIAN LUNGE (BODYWEIGHT)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
25 reps per side!
STAGGERED RDL
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
25 reps per side!
SINGLE LEG CALF LIFT!
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
50 reps per side!
FOOT ELEVATED LUNGE
SWITCH SIDE!
25 reps each!
COSSACK SQUAT STEP OUT
LATERAL LUNGE (same side)
COSSACK SQUAT STEP OUT (switch side)
LATERAL LUNGE (same side)
25 reps each!
REAR STEP LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
Finisher:
25 reps each!
SQUATS x2 DUMBBELLS
SQUATS x1 DUMBBELL
SQUATS (BODYWEIGHT)
1/2 REP SQUATS!
You might have noticed, right at the beginning it is going to be intense!!
The most important thing to remember is quality reps! It is better to take longer to complete each 100 reps than to rush it with sub par range of motion and control!!
I challenge you to make those first sets of hip thrusts superb!!! Knees out against band, max glute squeeze at top & lower slowly!
Let’s do this!
Cx
IMPORTANT: It is important to stop immediately if you feel lightheaded or dizzy at any point.
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Had to pause the video to catch up but FINISHED EVERY REP!! Great challenge!
Completed 11/17/24.
Damn, that one was decent… I can feel it today
So this is what the afterlife looks like…
Loveeee
Thank you
I have no strength to stretch
That was awesome! Finished in time, right with C!
Honest: I only made it slightly under 30 min where my legs were shaking like a scared little puppy dog. The tremble would not allow further, so I decided to cycle the remaining time with intermittent sprints. I am scared of what the aftermath of this workout will hold for me. Will I be able to walk tomorrow? Will I be able to sit without the burning fire searing at my quads and glutes? Idk, but I do know this was one hell of a leg day for me and now I have goals to complete this workout soon to ultimate completion!!!
My second round of PURE ENDURE! What a tremendously fun session! Thanks, Caroline!
I really loved this one! Amazing feelings after all
Thank you so much!
Kills me but I survived and finished the whole workout with 2x pause
This one was rough
Hey! Who is here in 2024?
Amazing
Carolina killer!
Woo, that was a doozy! Did all the hip thrusts with 55 lbs and then used 2 x 25 pound dumbbells for the rest.
Loved this challenge. Felt very light headed for the last 15% legs very tired. Great workout. Caroline you done it again with your creativity and pushing us to be our strongest best selves. thanks Caroline