1. Hammer preachers
2. Spider curl hold
3. 1&1/2 incline curls
4. Kickbacks (chest supported)
5. Skull crusher flicks
6. Bench dips
7: Close Grip EZ Bar Curl 3 x 15
8: Reverse EZ Bar Curl 3 x 15
9: Wide Grip EZ Bar Curl 3 x 15
10: Spider Curl 3 x 15
11: 21s Bicep Curl (Cheat) 3 SETS
(60-90 sec rest between sets)
Matt Tam: www.instagram.com/matthewtamfit/Marino Katsouris: www.instagram.com/marino_katsouris/
Track: CryJaxx – Ready To Die (feat. M.O.J.O & Benja)Music Provided by Magic Records
Listen To The Original: https://youtu.be/w8vyFDfKmb8
Free Download: https://fanlink.to/dfvt
#workout #fitness #training
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