Join me for a 15 Min Beginner Full Body Dumbbell Workout. I will be guiding you thought the whole workout with vocal instructions on form and technique. This workout requires dumbbells but can also be done with kettlebells. The exercises in this session target the full body; legs, glutes, abs, arms, back and chest. No Planks or Push ups in this workout.
This workout is targeted for beginners, but can 100% be for intermediates looking for a foundation workout, where you can lift heavy weights as a hypertrophy workout.
The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.
Workout Description: 11 exercises, 60 seconds on, 30 seconds off
TIMESTAMPS:
00:00 Introduction
00:22 Shoulder Press
02:21 Romanian Deadlifts
03:54 Static Lunge (L)
05:29 Static Lunge (R)
06:56 Zottman Curls
08:26 Squats
09:51 Overhead Tricep Extensions
11:20 Bent Over Row
12:55 Chest Press
14:23 Glute Bridges
15:50 Dead Bugs
Beginner Workout Playlist: https://youtube.com/playlist?list=PL9_XVFzYc03_nA38l71R7esnGAU2BdO_4&si=UrBlgscqiY8sJUth
Warm Up BEFORE Exercising: https://youtu.be/gVRs3RiSKvI
Recommended workouts for you:
10 Min Dumbbell Chest, Triceps and Biceps: https://youtu.be/Tfk97RH1XHE
30 Min Full Body METCON: https://youtu.be/F2ilt4xlORE
20 Min Full Body Beginner Knee Friendly Kettlebell: https://youtu.be/CFS7ZqoRUX4
Follow on Instagram: https://www.instagram.com/workoutwithroxanne/
Join this channel and get access to workouts with NO MUSIC, just the dings and bells: https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g/join
Love the workouts and want to say thanks?
⟡ Buy me a coffee: https://www.buymeacoffee.com/roxannerussell
⟡ Patreon: https://www.patreon.com/workoutwithroxanne
EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEmaFXN14O3
Where I download my Music (Try it FREE): https://www.epidemicsound.com/referral/k0zy1y/
Thanks for watching!
Roxanne
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#beginnerworkout #fullbodyworkout #beginnerfriendly
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I loved it! Thank you
Ths workout is awesome. Your intructions are super clear and helpful. Love the kettle bell workouts too. Thank you for putting out such great workout content.
Nice – thank you so much! I'll be adding this to my routine.
Thanks Roxanne, this Workout is wonderful
Hi …standing only workouts both strength ss well as cardio….please
Not a beginner But thoroughly enjoyed this after a morning hike
And again…
Thanks, Roxanne! Your dumbbell arm workouts are awesome!
I loved it, especially the explanations all the way to make sure I do the exercice the good way. Even if I’m doing your exercices since last November, it was really helpful and effective to have you guide me all the way! You’re amazing
Thank you Roxanne!! That bit about driving the elbows up rather than lifting the weight with your hands was a game changer for me! I never really feel like I'm working my back too much, but that really helped to correct the movement! I LOVE your vocal instructions to make sure that my form is as correct as I can make it. Thanks so much for all you do for us! We all appreciate you so much!
Good
Thursday morning 
Roxanne, yeah to your 
Beginner Full Body with 
Dumbbells performance, all with a nice voice, 
skirting board lighting, taking a long walk with a nice smile, I'm looking forward to it. As a thank you I give you 
from the bottom of my 
. I'm fine and you? Best wishes Felix
Hoping you do more of this kind of 15-20 mins dumbells
Nice workout, Roxanne! Love the vocal instructions! I also learned some new techniques and methods.
Beautiful
and done 
thanks Roxanne x
God Bless You Completed Today Wed,8/7/2024,Is was so good,more exercise like that,but each exercise repeat like two time is posible
♥️
Thanks,Have Blessed Day♥️Madeline
Can this also be a Hiit workout?
I have no dumbbells so I tend to use long resistance bands to compensate.
…there is always a way…
This looks awesome, Roxanne!! Cannot wait to do it!! Love the verbal instructions, too. Always nice to double check form, I learn so much from you! Your form and cuing is always perfect
Can't wait to do this one!!! Thanks!
Luv your workouts. You gonna have my body right..
Not only are you so cute, your voice actually sounds so cute, like I want to give you a really big hug
Hello beginners
we needed a new full body with vocal instructions, hope you have a great workout guys 