15 Min BEGINNER Full Body Dumbbell Workout (Vocal Instructions)

Join me for a 15 Min Beginner Full Body Dumbbell Workout. I will be guiding you thought the whole workout with vocal instructions on form and technique. This workout requires dumbbells but can also be done with kettlebells. The exercises in this session target the full body; legs, glutes, abs, arms, back and chest. No Planks or Push ups in this workout.

This workout is targeted for beginners, but can 100% be for intermediates looking for a foundation workout, where you can lift heavy weights as a hypertrophy workout.

The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise.

Workout Description: 11 exercises, 60 seconds on, 30 seconds off

TIMESTAMPS:
00:00 Introduction
00:22 Shoulder Press
02:21 Romanian Deadlifts
03:54 Static Lunge (L)
05:29 Static Lunge (R)
06:56 Zottman Curls
08:26 Squats
09:51 Overhead Tricep Extensions
11:20 Bent Over Row
12:55 Chest Press
14:23 Glute Bridges
15:50 Dead Bugs

Beginner Workout Playlist: https://youtube.com/playlist?list=PL9_XVFzYc03_nA38l71R7esnGAU2BdO_4&si=UrBlgscqiY8sJUth

Warm Up BEFORE Exercising: https://youtu.be/gVRs3RiSKvI

Recommended workouts for you:
10 Min Dumbbell Chest, Triceps and Biceps: https://youtu.be/Tfk97RH1XHE
30 Min Full Body METCON: https://youtu.be/F2ilt4xlORE
20 Min Full Body Beginner Knee Friendly Kettlebell: https://youtu.be/CFS7ZqoRUX4

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Join this channel and get access to workouts with NO MUSIC, just the dings and bells: https://www.youtube.com/channel/UCYz_Au_UTbenuIeQBFHnu3g/join

Love the workouts and want to say thanks?
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EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEmaFXN14O3

Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referral/k0zy1y/

Thanks for watching!
Roxanne
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#beginnerworkout #fullbodyworkout #beginnerfriendly

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