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What is up artists and movers!
Today’s video is a 15 minute full body flexibility stretch routine. This stretch routine will open up your hips, your backs and chest and contains the perfect stretches for improving your arabesque extensions. And just like last time, I’ve linked a playlist for you guys. I hope you enjoy dancers! See you in my next video next weekend. Later!
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Watch Another Video
I’ll Kill You Choreo: https://youtu.be/9rb6JicHmQ0
Picking Dance Heels: https://youtu.be/k6eUz1VYnDI
15 Min Full Body Stretch: https://youtu.be/1K-TyBctOok
Who Is Gaylyn Lareese?
Hey there! My name is Gaylyn Lareese, and I am dancer living in Los Angeles. For as long as I can remember, dance has been a part of my life and has truly shaped my personality, my opinions and my life goals. I believe dancers are more than pretty performers on a stage or in a video. True dancers know that dance is how we learn and move through life. It’s the way we’ve chosen to grow to be the people we are meant to be. This is why I call us artists and movers! On my channel I make content for every aspect of dance life including dance tips, dance discussions, and dance entrepreneurship. Join me as I take my love for dance to the next level and hopefully encourage you to do the same 
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Disclaimer: Information in the videos on this channel are not intended to help treat injury. They are only intended to provide information to help enhance dance performance. Please speak with your doctor before attempting any form of injury rehabilitation.
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So happy to have found you! I love how you add in anatomy pictures and whether stretches are active or passive. All that helped me to bring my focus deeper into the work. And your voice and the music are so lovely! Feeling better already. Thank you so much.
Ur such a cutie!
A Brother, tapping in. I appreciate how informative you are in the session, as well as your calm spiritedness you bring to the video.
Thank you for the amazing stretch my body feels from following these stretches. so happy to have stumbled upon your channel.
this was the perfect video to stretch along to! just the thing I needed to get my body feeling better. Thank you!
Woman, THANK YOU for this
Such a great stretch video.
Getting back into dancing after 14 years of nothing and this is challenging me in the best way. I’ve been doing the standard stretches but I just didn’t feel like it was specific to my goals enough. Thank you so much
Your teaching style is unmatched, thank you for sharing.
Your approach to teaching is so effective, great job.
Thanks for that!
as a dancer exoerience of 8 years as samba dancer and 4 months as hiphop dancer we had a winter break from hiphop dance classes yesterday and today my legs and hips were dying so this really helped
IF i want to be really flexible and do splits and stuff, when will i start to see results if im doing it daily?
The pain I felt doing my not so strong side
First time watching and trying and I loved it! Ty! I’ll be using this everyday
Excelente rutina, me encantó!
THANK YOU SO MUCH FOR MAKING THIS! I want to do more shows in musical theater and get picked for more, but I kind of suck at dancing as I don’t exactly take lessons anymore because I quit when I was little, so I figured working on my flexibility and working out would help. This has been helping me, and I’m confident I’ll be able to dance better with these flexibility stretches. I’m working on becoming a triple threat in auditions eventually lol. Once again thank you
Ooooh, thank you! I hope this helps me get that much closer to getting into ballet again as an adult
I like the explanation of the muscles being stretched. Thanks for that!
Thank you for motivating me
as a beginner dancer, oh my god are these good stretches!
when I straddle and reached over I could ACTUALLY reach my left toe- I’ve never been able to do that! PLUS I’m way closer to the ground than I was a few minutes ago on my split! Thank you!
Hey guys make sure to breathe through these stretches!
First time feeling challenged in stretching since I graduated…love it sis you did great
I love it here