15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

» 15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

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Full Body Kettlebell Workout – 15 Minutes to work your entire body with 1 kettlebell!

We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!

GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS

All super-setted with KETTLEBELL SWINGS!

With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:

– Feet shoulder width or slightly wider and toes slightly facing outwards
– Hinge are hips whilst keeping back flat and chest open
– Your upper body ie. arms should not be assisting the lift
– Drive through and squeeze glutes.

You will need a mat and something to lean against ie. chair for bent over rows!

You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.

Please ensure you warm up prior to beginning this kettlebell workout.

I hope you all enjoy this workout!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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35 Comments

  1. Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .

  2. Hey just wanted to thank you for taking the time to work with us !
    I use to be a cardio kick instructor and assistant Taekwondo instructor, but at 54 my body has changed so much. I can’t take pain meds or muscle relaxers and with fibromyalgia and migraines I just felt defeated so I took a different approach. Workout!!!!
    It’s made a huge difference
    118 lbs and less pain. Keep the videos coming!

  3. Thank you! ❤ that did this old body good. I had to rest half through but I finished 😅💪🏻

  4. No tattoos, take note kids.

  5. Brilliant video, just started using kettle bells recently. Have to give this a whirl. You never seem rushed doing any of this. Just focusing on good form and technique.

  6. I'm a dude and you are my go to for core/legs workout at home, great stuff!

    A quick note, when referencing workout weight, use % of body weight, 16 kg is not applicable to all.

  7. Amei esse treino estou fazendo todos os dias ❤

  8. How mana kilogram the keatlebell???

  9. Fantastic workout!

  10. I gave this a go. Lovely workout, and I'm much sweatier than I thought with a 12kg (26lb) kettlebell. Giving those muscles a wake up. Thank you.

  12. Great beginner session in my second week of getting back to it! About 120 cal burn

  13. im dead!! 😂❤ in a good way but dead. I came back to the land of the living to make this comment and oush to live several more years to come. First day doing this.

  14. Uff, I was breathless after the swings.

  15. Great exercise, I'll follow you straight away 🙂

  16. We did very well!

  17. Everytime I do this workout i murmur to myself: "such a crazy b****." 😂😂

  18. Just starting kettle bell workouts at my son’s urging. Plus he challenged me to start with 30 pounds. Excellent workout and I love how you preview each exercise. Thank you!

  19. So good! I can go heavier my second round! Thanks C your the best 😚

  20. Im a Korean guy. This is really great excercise. Thank you. Nice video.

  21. Thank you Carolin, great workout it’s my 3rd time and I love it!

  22. Brilliant short workout. Love it ❤❤

  23. Ohhh gosh you kicked my ass girl! Great workout. Thank you!

  24. Is this an an workout to ?

  25. my boss recommended your kettle bell workouts to me, and I tried this one for the first time…. incredible! You are such a wonderful coach, so informative and patient. I'm excited to continue on this journey with you! Thank you!

  26. This is such a great workout!!! I did it for the first time yesterday… I can definitely feel it in my muscles today! 😅 😊❤

  27. This was the BEST 15 minute workout with kettlebells I've gotten in EVER. LOVE Caroline's energy and how much effort and dedication she puts into everything. She's amazing!!

  28. Fantastic workout to get back into it or start the beginner !

  29. I did it 🙂

  30. it can be REALLY discouraging to see instructors that do each move seamlessly and without much effort. here, you show us that not every movement is perfect and they can be hard exercises to do. that's real and motivational as all heck! i appreciate that and will be doing this workout tonight!

  31. Probably the chillest Caroline Girvan workout you're gonna get so enjoy it while you can 😂

  32. That video formatting was PERFECTION!

  33. Is ur back supposed to be sore the next day after doing the workout for the first time? Im just wondering if im doing something wrong or not

  34. Amazing workout!!

  35. Is this workout 3 times a week enough ❤

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