Try this 15 min pilates workout! This is a total body toning workout focused on strength, flexibility, and balance. We are using using 2lb dumbbells as light resistance. If you do not have dumbbells at home you can use water bottles or other house hold objects!
#Homeworkout #Pilates #Fitness
DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95@gmail.com
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Hope you guys enjoyed this full body pilates workout! The 2lbs make ALL the difference
Do you all want to see more of this style? Let me know down below! 
damn this was hard. it's one of my first times trying pilates well I'll definitely do it again!
11/03/24
Day 3 of doing this pilates workout and I am alr starting to see a difference in my body, feeling all the burns and really feeling my core working
love you so much Maddie!!!
Haven't been feeling motivated lately but watching your videos gave me that push to work on myself
Do your hands need to be in the same direction as Madis for the reverse bridge?
please pilates with music, no talking !
Thank you
I didn't read the Pilates part on the title. Just saw toning and immediately clicked. First set I was like, "Why is this so Pilates-y?" End of the video, she mentioned it's Pilates. Damn. Loved it so much more.
I didn't feel like working out today but found this video and it was a great 15 min work out. My heart was pumping and my arms were even more sore by the end!
Love this
!
Really wish there was more guidance on form…
15/11/24
سلام خانم آموزش یوگا هم بزارید مرسی
سلام خانم من از ایران هستم من نانوا هستم هروز ساعت ۴ صبح با شما ورزش مکنم کارت عالی ادامه بدید موفق باشید دوست دارم جواب من بدید
I love this style workout.
love you wideos/workouts, thank you!
Thanks MADFIT so much
What a great way to start the day! Thank you!!
That was areally nice one! Had a great start of my day! Thank you!!
Maddie, I absolutely loved this!! You have a couple of pilates style videos now and I've been adding them to my routine. I really needed these, I was starting to get bored and this is perfect! It's also very humbling lol I would love more of these kinds of videos if you can make them!
great workout
The BEST!