15 min FULL BODY SCULPT WORKOUT | With Light Dumbbells | Standing Only | Low Impact

» 15 min FULL BODY SCULPT WORKOUT | With Light Dumbbells | Standing Only | Low Impact

By:
On:
In: Gym & Fitness
Tagged:



Join me for a 15 minute FULL BODY SCULPT WORKOUT to burn calories and strengthen your legs, arms and especially your shoulders. I promise you’re going to feel those muscles on FIRE! All you need is a light set of dumbbells between 3-5lb. This is a STANDING ONLY workout which mean it’s WRIST FRIENDLY, and LOW IMPACT with no jumping. You will see a few barre fitness inspired movements, so if you love my barre arms workouts, you will love this one too. So let’s get sculpting! 💞 xox Mik

EQUIPMENT:
– Light Dumbbells (3-5lb)

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

EQUIPMENT:
– CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
– MICROPHONE: https://www.rode.com/wireless/wirelessgo
– TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7

#homefitness #standingworkout #lowimpact

source

43 Comments

  1. One of the best. More please

  2. Loved this would love more!

  3. Ooomg this was good! Girl, I’m outta shape, lol!! This was fun and challenging. U r a good motivator and I 🩶 the silver workout fit!!

  4. This is so intense workout!

  5. This was my first time doing one of your videos and I was clearly not prepared 😂. I looked down at my watch and my heartbeat was 158 🥵. I’ll definitely be adding your videos to my routine. Thank you!!

  6. This one kicked my toush🎉

  7. Yes please ❤

  8. i ❤ this workout. it's simple, i can follow, but definitely burnsss 🔥

  9. loved it!!! more like this please!

  10. Oh my!! Short on time, but wanted to fit something in for consistency….Wowzers liget sweat, muscle fatigue, and short of breath with this 15-minute powerhouse!!!

  11. Omg this was 😅way tougher than expected!

  12. That was AWESOME! Thank you!

  13. Yes! Love these 15 minute full body dumbbell workouts!!!

  14. I'm so glad I'm not the only one who found this really difficult. I had to give up after 10 minutes. I will keep trying and get there!

  15. Wow! I’ve been doing her 15 minute barre arms and legs on different days and doing well. I did this for the first time today/ I had to go slower in some exercises. I’ll get there! This is a great and challenging workout! Thank you!

  16. I love your workouts!! Working upper and lower body with weights is so efficient! Thank you for providing so many fun and unique workouts with such creative moves!! You keep me always looking forward to your
    next one!

  17. Yes please more lightweight work out. I’m pouring with sweat. Thank you for this short but great work out

  18. That was fire! Loved every second… toned and heart race! Thank u Maddy❤

  19. Wow! Heart is pounding so it was a good one!

  20. This was great. I would like to see more of this light weight workout

  21. Oh my goodness! This was a killer.

  22. This was tough! I started sweating and breathing hard so fast😅

  23. This was amazingggg🎉

  24. I’ve had to change my fitness routine recently …. Thank you for the video library 😉 you’ve made this time much more accessible for this 60+ follower 🎉

  25. Loved this workout

  26. more 15 min whole body! perfect for working folks!!!! thank you for a great workout!!

  27. omg tried doing this in my work clothes on lunch break and was NOT expecting sneaky burn and sweat lol

  28. I would love more 15 minute light dumbbell workouts! This was is tough but great!

  29. So effective😅 started with 5lbs, switch to 3 lbs really quickly🔥

  30. wow! That was a workout!

  31. That was a killer ! Tx

  32. omg- this one was more challenging for me than the 20 minute strength dumbbell workouts – lol – I couldn't keep me lol – but made it through ! thank you !

  33. Wow! Light does not=easy. Great workout!

  34. Done✅ this one killed me though 🥲🤣

  35. Really enjoyed this. I hope you get to do another 15-minute full body dumbbell workout.

  36. Love this short but intense workout – have to make time for more!!

  37. This might be a good one to add to the mix. I've normally done Mik's cardio workouts but maybe its time to add something new?

  38. perfect 15 min! thank you!

  39. don't deceive yourself that there's only 15 minutes here, it was a killer😅

  40. This was tough!😅
    Loved it!❤

  41. Yes please do more of light workouts i absolutely had a blast with this one im so sweaty 😊

  42. Wish I was coordinated enough to do this. I weight train 2x a week and could not get through.

  43. This is super hard!

Comments are closed.