Summer is almost here and we’re pretty sure a lot of you are already feeling the pressure. You’ve packed on a few holiday weight and because it’s winter season, there’s no pressure to strut around in shorts and tight-fitting clothes.
But in a few weeks, the weather will change and soon it will be too hot for even a shirt! If you’ve gained weight over the holidays and you’re a little embarrassed to get on your summer clothes, well, now is the perfect time to kickoff a summer workout plan!
Today’s video is 15 minutes of intensive full-body routines that don’t require any gym equipment, so you can do this at home, or even outside!
Kick-start your day with this full body workout and get your body hot and ready for summer!
Let’s begin!!
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I'm gonna start it from today 22.03.25
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Hi Roberta can you make a video, leg fat los with no repeat
Im gonna start it from today
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42 weight goal is 38 in one week
Amazing workout praying I lose weight before summer
Hello, roberta! Ty for being my inspo, it helps a lot
first day task completed
I love this workout but it doesnt have the amount of calories burned. Can anyone tell me about how many calories this workout burns?
Love itt
done 
Why bird dog 4 times
Can I do this after caesarian
Doing this workout for a whole month!
(This is for my summer body)
Starting with: 53.3
Day 1: it was pretty hard and I was shaky,
but at the end it got a bit better, I also felt more energetic and more awake after I finished.
Day 1/60 weight 53
Day 2/ 60
The work out was so amazing
Thanks Roberta
How much calories it burn
Doing this
Age :14
Height: 5'1
Weight: 56.1 kg
Day 1: complete
Just completed it. It was quite a long exercise but it wasn’t hard!!
Day 1: complete!!
Day 2: complete!! I’m sweating balls (I also did stretches before this) my body feels good after, but during?
Day 3: I completed it, it was easier than the first two times but I still am sort of weak with some parts of the exercises.
Day 4: missed bc I was tired
Day 5: completed!! I hate leg drops with a passion.
I really lost 0.5 kg in 3 days by doing this exercise routine
Doing this 3 times a day for 1 week WITH a calorie deficit
Starting weight:50kg
Goal:45kg
Day one:
pretty easy did it at 12pm,5pm and 8pm with a good diet
Day two:
I see a slight difference in my thighs but that’s it.(only could do it 2 times)
Day three:
Day four:
Day five:
Day six:
Day seven:LAST DAY!!!
Please remind me!
It’s my day 3 hope will be better soon !!
Thank you Roberta really appreciated it
I started this workout a few days back and now I was curious to check my weight because many comments had motivated me some people had written that they lost 2 to 3 kg in 4 to 5 days but then when I checked my weight I had gained 2 kg since the day I started this workout. I literally got so hurt and demotivated. I lost hope yet I'm still here today at 4:30 am doing this workout.
16 july
- excited 
- feel excited and energetic
- waiting for transition 
-doubtful (is it working or not)
as there is no pain in body after workout
17 july
18 july
19 july
Thanks for the amazing work out
Wow am really loving the work out thanks
I.lost 1 kg in 4 days with food control
Doing this for 20 Days
Day 1 :almost collapsed but it's okay…
Day 1 ye pehli exercise hai jo mene successfully complete ki hai
The best!!
Thank you Roberta once again for this effective workout . I feel great and can already see the results thanks to you
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How many calorie burn in this workout
I'm SOOO proud of myself Roberta! thank you very much ….
istg ur workouts are effective and good and easy and r the best
I had started doing one b4 but idk why i stopped it but now i restarted the workout
the compliment u give at the end of workout is the motivation for us to keep going!!!!!!!!
thank you <3
3:38
Leg drop
Wow
Day 4