This at home leg workout with dumbbells is just over 15 minutes in total and will totally work your entire lower body! Your quads, hamstrings, glutes and core will be tested!
Each exercise is performed for 40 seconds with 20 seconds rest for 3 sets before we move onto the next. There are 5 exercises plus burnout sumo deadlift squats at the end!
For your reference, I am using 1 x 25kg dumbbells, so you can use 1 dumbbell or 2 of course to increase weight depending on what you may have at home. If you have access to only lighter weights than you may like, simply do more reps per 40 seconds! And even don’t bring hips fully in at top of squats
, this will definitely intensify it!!
Keep shoulder blades together entire time and chest open.
Even though this is a dumbbell leg workout as demonstrated, you can use kettlebells or filled water bottles!
I have elevated my heels for the high squats, however this is optional. It will simply require more from your quads!
HIGH SQUATS (heels elevation optional!)
SUMO SQUATS
PLIÉ SQUATS
SUMO DEADLIFT SQUAT
ROMANIAN DEADLIFT
To finish:
40 seconds burn out – Sumo deadlift squat with no hips in at top of movement! Drop to bodyweight when you can’t do any more!
I hope you get you listen to your body, stop when you need to, drop the weight if needed, keep good back throughout and get your sweat on!
Enjoy!
Cx
@nike
➞ New Instagram Page: https://www.instagram.com/carolinegirvan
➞ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
➞ My 5 Minute Warm Up Routine: https://youtu.be/_DAM-7Ctxcs
➞ My Amazon Shop Page: https://www.amazon.co.uk/shop/carolinegirvan
➞ Business Contact: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
That burnout understood the assignment! Thank you!
This one is excellent, and it goes deep allowing for the repetitions of each set before moving on! Thanks
I am so thankful for your workouts on Youtube. You're the best.
Oh my GOD!!!!! I took so many breaks, but I finished. My legs are on fire.
Difference between Plie and Sumo squat?
1:33 high squats
4:29 sumo squats
8:25 plie squats
10:32 sumo dead lift squats
13:25 romanian dead lift squats
16:28 Finishers: sumo deadlift squats burnout
Hmmm 15 mins of different squats?
Caroline, you are the best – still♥
2024 here and loving this second workout of yours I’ve done I feel great and capable!! Thank you!
Thanks
Why did my back hurt doing this
5/10 workout pretty basic
I felt more in my abs…
Love this workout. Thank you!
After this workout……..
I feel like me and Caroline were beefing and I was clueless…unaware. what did anyone ever do to deserve this. I feel like you have something against me..
I apologize for any wrong that I have done to you. I dont deserve to walk around like a cowboy after this
All jokes aside, this is an EXCELLENT workout. Thank you for these workouts so that I can get strong and stay healthy but from home. I've saved this one as a favorite.
Your short workouts are killer!!
Thank you Caroline!
The best love working legs !
that eyeshadow
I love how challenging your workouts are! Literally dripping. Thank you!
perfect!, bookmarked!! <3