15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

» 15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

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Join in for a 15 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells. Today I’ll be using two 8LB dumbbells. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
– Medium Set of Dumbbells (two 8LB weights)

💛 NEXT WORKOUT CHALLENGE BEGINS MONDAY JUNE 3RD 💛
More information coming soon on www.fitbymik.com

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#homefitness #nowrists #noplanks

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26 Comments

  1. Thanks! More challenging than it looks! Thanks! 💪🏻💥

  2. Great workout, thanks so much!
    I love that you combine several exercises in one, so it doesn't get boring and isn't something you already have seen and done before.
    Here's a new subscriber 😊😁💪

  3. Nice

  4. I have enjoyed the pace and content of your workouts. I especially like your ab workouts!

  5. Me encantan Estos videos gracias

  6. loved stacking this with another arm workout 🔥 thanks mik!!

  7. Please tell me what is a dumbbell ‘s weight

  8. Mikala, you're an awesome trainer. I really like the varity of your workouts they're challenging but not too hard . Thank you. Keep it up 😊

  9. BEST workout and trainer !
    Love the simplicity – the pace – timing-
    All !
    Love there is no stupid music !
    Able to focus and be instructed !
    Live the background too SIMPLE !

  10. Love your workouts! ❤

  11. Amazing! Short and sweet, but effective!!

  12. I love this set! -thanks!

  13. Been doing this for 6 months, love it

  14. Thank you 🙏 👍👍👍

  15. Yes, coming back to your dumbbell workout is just great and highten my mood during these grey winter days.

  16. I love the fact that you have so many videos to choose from with varying difficulty and exertion. It never gets old because of the variety you offer.

  17. Perfect so glad I found this workout.

  18. Amazing, thank you a lot 😊

  19. So good! I liked the slow, steady pace. Thank you! 💖

  20. Excellent workout i loved it it's so quick 😊💚💚💚

  21. Thanks

  22. Great workout. Thanks!

  23. i have joint problems so i can't do heavy weights pushups or jumps, and this is perfect for me

  24. I use 1 kg dumble each…. Is it fine?

  25. So love this thank you very much quick sweet to the point worked up a sweat. Muscles are aching just with the doctor ordered.

  26. 10/10/24

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