Join in for a 15 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that challenges your balance and core muscles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells. Today I’ll be using two 8LB dumbbells. So get ready to sculpt!
EQUIPMENT:
– Medium Set of Dumbbells (two 8LB weights)
NEXT WORKOUT CHALLENGE BEGINS MONDAY JUNE 3RD
More information coming soon on www.fitbymik.com
WEBSITE: www.fitbymik.com
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#homefitness #nowrists #noplanks
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Thanks! More challenging than it looks! Thanks!

Great workout, thanks so much!


I love that you combine several exercises in one, so it doesn't get boring and isn't something you already have seen and done before.
Here's a new subscriber
Nice
I have enjoyed the pace and content of your workouts. I especially like your ab workouts!
Me encantan Estos videos gracias
loved stacking this with another arm workout
thanks mik!!
Please tell me what is a dumbbell ‘s weight
Mikala, you're an awesome trainer. I really like the varity of your workouts they're challenging but not too hard . Thank you. Keep it up
BEST workout and trainer !
Love the simplicity – the pace – timing-
All !
Love there is no stupid music !
Able to focus and be instructed !
Live the background too SIMPLE !
Love your workouts!
Amazing! Short and sweet, but effective!!
I love this set! -thanks!
Been doing this for 6 months, love it
Thank you



Yes, coming back to your dumbbell workout is just great and highten my mood during these grey winter days.
I love the fact that you have so many videos to choose from with varying difficulty and exertion. It never gets old because of the variety you offer.
Perfect so glad I found this workout.
Amazing, thank you a lot
So good! I liked the slow, steady pace. Thank you!
Excellent workout i loved it it's so quick



Thanks
Great workout. Thanks!
i have joint problems so i can't do heavy weights pushups or jumps, and this is perfect for me
I use 1 kg dumble each…. Is it fine?
So love this thank you very much quick sweet to the point worked up a sweat. Muscles are aching just with the doctor ordered.
10/10/24