This powerful routine combines high-intensity exercises with weights to help you build muscle and improve endurance. Target all your major muscle groups as we push through a series of challenging exercises designed to maximize your results in just 15 minutes. Grab your dumbbells and join me on the mat!
▸ Full Body Dumbbell HIIT
▸ Time: 15 Min
▸ Intervals: 45s On/ 15s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 
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I'm a 19 year old woman. Young, a healthy weight, but still unhealthy in terms of lack of exercise and eating junk food. I've taken up jogging for about a month and a half, and now I'm starting basic dumbbell exercises for my "off days." It's an amazing feeling, and while I always have trouble getting started I often find myself wanting to go longer and longer than I intended (especially with jogging, it's very freeing). This is not one of those cases with this video as I type this, as simple of workouts as they are, really knocked me. But I feel great, so thank you for this video all of us with different fitness levels can enjoy.
Too repetitive for.my preference
36 year old woman. I used this as a finisher to a longer strength workout and it was harder than the long workout! I used 25lbs but dropped down to 10 for the cross shoulder thing
Hi Oliver! I'm an 80 year old great-grandmother. Been working out most of my life, and I came across your workout a few weeks ago. Sometimes my life style has me having to 'get back' to the regular workouts. So, I start again with the lighter weights. Now I'm building back to heaver on some of the movements, then lighter on others. Your non-stop, with the sweet short pauses during the workout allows me to take that extra breath. Thank you for giving such a wonderful workout!
estdo mirando todos las ruinas pero todas son para tren superior no hay pierna glúteos abdominales y es muy importante la modificación GRACIAS
Thanks Oliver, great workout. The press jackers were killers. Have a great day and week.
very nice work out
thanks 
I have to say for a 15 minute workout, this pretty much kicks ass
done 1st
Did this for the first time with 20 lb weights, it was rough and I am feeling the burn!
God bless you for just jumping right into it and not talking for 2 minutes
Awesome Oli! Thank you!
I'm 40 and at this age, I'm done over-exerting my body. This was a great workout. Hit all the spots and got the job done before my 6-mile walk.
Wouldn't call this full body workout, worked the same muscle groups repeatedly.
Nice. Thankyou!
This is the perfect weights workout for beginners! I can complete this entire workout without feeling it's too overwhelming and the pace is good and not too fast!
I’m 15 and thanks for the good workout I used one 30 pound weight dumbell to do this workout
I liked the workout but had to pause the video to change the amount of weight i was using. Would be great to follow along the exercises that use the lighter weights, then a little heavier weight and then the most weight. I'll still do this workout but pause it when i need to adjust the dumbells.
I"m 72 years young. Enjoyed this workout and used my 5 lb weights. Thank you. Appreciate you.
Bit too many repetitions….
Nice workout, great start of the day. Greetings from The Netherlands.
استاذ معلم ريس كبير
Great workout I love these exercises with dumbbell
How many calories would this burn?
this was so good. im getting back to exercising again after taking a break for almost 3 months. i loved this one
I am a 49 years old woman. Good workout
Costaud
The Best
this was SUCH a good full body hiit, first time with you and i am VERY pleased and very much sweating! saving this for my every hiit workout
Thank you