Start your day with this 15-minute stretching routine to release neck, shoulder, and back tension! These gentle, yoga-inspired stretches will help you reduce stiffness, improve flexibility, and relieve pain caused by posture habits and sitting all day. Perfect for mornings or after a long day!
What to expect in this session?
Relaxing, all-floor routine
Special focus on neck, shoulders & back
Helps you feel lighter and more energized 
Make stretching a daily habit, and your body will thank you! 
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Mail ⇨ sims.roxana@gmail.com
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Workout program:
0:00 – 0:48 Heart Opening Stretch
0:49 – 1:18 Seated Side Stretch
1:19 – 2:03 Arm Circles
2:04 – 2:56 Balasana: Child’s Pose
2:57 – 3:38 Walking Downward Dog
3:39 – 4:20 Rotating upward dog
4:21 – 5:08 Neck Mobility Circles
5:09 – 6:08 Balasana variation
6:09 – 7:18 Low lunge
7:19 – 8:10 Downward Dog to Upward Dog flow
8:11 – 9:02 Puppy pose
9:03 – 10:48 Pigeon glute stretch
10:48 – 11:46 Knees To Chest circles
11:47 – 14:14 Knee To Chest Pose & twist
14:15 – 16:03 Seated Forward bend variation
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DISCLAIMER:
Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I’m simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately.
CALORIE CALCULATION:
I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences.
WHEN WILL I SEE RESULTS?
If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 
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