An at home, total upper body workout with NO EQUIPMENT needed! Just yourself and your mat. 15 minutes composed of 2 mini circuits with arm toning exercises.
#WithMe #HomeWorkout #UpperBody
SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
COOL DOWN (5 min): https://bit.ly/3hqWdbf
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95@gmail.com
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