You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves:
00:00 Intro
00:59 Golf Balls
2:30 Walnut Crushers
4:01 Prayer Pulses
5:32 Back Behinds
7:02 Angel Arms
8:40 Palms Back Pulses
10:02 Triangle Pushes
11:33 Robot Arms
13:03 Goal Post Punchers
14:33 Roof Raisers
16:10 Outro
Check out the new POPFLEX Active collection!!! https://www.popflexactive.com/collections/retro-rainbow-1
Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: http://www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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Doing as much as I can with a bad rotator cuff that had two failed surgeries and a herniated disc. This is great to get the circulation moving!
Thankuuu
What music is this?
Started watching you when I was a freshman in highschool! I stopped for a while when I needed to focus on my relationship with food and not just the way I look. I’m 27 now and I just keep coming back to your videos. Maybe it the nostalgia or maybe it’s the way your videos always kick my butt. Always a joy to hang out with you. Love to see how far you’ve come
Stop talking so much
Me
she's talking abt sth
me: so, 1 2 3 4 5 6 7 8 and 1 and like so next
but ny comments is this workout is soooooooooooooo good and i don't feel my arms and sholders. so i recomend
I DIDNT MAKE IT SAD DAYS LOLOL (i was soar from previous workouts) I tried…….
5h time. My arms are drying. Hardest one is the palm back one for me
Just burning
U R awesome
Very difficult
, but super
Omg I loved this
Love your energy. Thanks for sharing this workout it's very helpful
I had to pause during every exercise but im determined to do it all one day without stopping
The exercises were great but OMG please stop talking about your outfits, nails and hair…….I know some people liked it but if I ever do this again it will be on mute….
9:06
…you’ll be fine
cassey: how we doin out there??
me: EEUUGHU
cassey: you doin ok?
me: NO
cassey: you dyin’?
me: YEAH
cassey:
I can’t kneel will sitting on the floor be ok with this workout?
woahh how does she doesnt put her arms down, I did so many times, but am continuing to see progress.
Dr. Eric Berg brought me here!
I did and your workout was fabulous
Here from Dr. Berg
starting my journey with you tomorrow, i can't wait to testify 
Should this be daily
I will update here to see improvement
1st time doing this i've put my arms down 3 times and gave myself 2 breaks.
I feel all the exercises target the shoulder muscles, what about biceps and triceps?
Ommggg I loveeed the conversation, it kept me distracted from the pain and my burning shoulders
Your exercises are useless, they are useless, they are a great STUPIDITY, all you do is talk, talk, talk, and keep talking, and naturally YOU ARE VERY BORING.
It’s my first time doing this workout and wow , I really underestimated it
excited to be back into your workouts, Cassie !!
Amazing!
Wouldnt recommend if you’re on your period and are very emotinal and haven’t worked out in a while because I sobbed. Its really doable! But it HURT
Such a fun way to exercise arms. Absolutely love it. I just didn’t like the talking too much about random things throughout. i liked the motivation and pushing to keep going talks though. But some people like the chitter chatter.
I’ve been having back problems from how I sit when Im painting. Fixing my posture has helped, but doing this as well has been incredible! Thanks for this
From Dr Bergs page too
The commentary omg
chuckled out of second hand embarrassment multiple times but god this burned SO MUCH
Palms Back Pulses, were the worst… But I did it to the end.
This burned like crazy omg I'm so proud of myself! Surprisingly, I dropped my arms only 2 times
I mostly stayed motivated by my music playing in the background lol. Thanks for this!!!
I am doing these exercises almost everyday for a month and a half. It was too hard to complete it at first. I couldn't even finish the half of the video in the first few days. Now I can do it easily. I have flabby arms which is why I started to do it. My shoulders and upper body feels firmer. But not my arms. They are still waving like flags. I will go to the next video that doctor recommended. I hope that one will help.
Dr Berg took us to another level
the arm 
A few seconds resting but continued on till end Ouch but so good Thank you
This was so painful can't believe I'm stuck here with you until I'm allowed to lift weights again thank you
I did this work out 3 years ago and I never forgot about it. I began working out again a month or two ago and I came across this video again and I was so happy. I've been doing it at least once a week now. I sometimes do it twice or three times. I remember i was on call with my boyfriend and he said it looked so easy and i was over exaggerating, so the next day he came over to my house i made him do it and he couldn't get past 1. I couldn't stop laughing at him. Today I decided to do it with 2 pound weights and i had to have rests in between each workout because it felt like my arms were going to snap into two pieces, but I really enjoy this workout. I've always admired how she would talk throughout the video to distract us from the pain. I love this workout a lot.
U gotta stop cracking jokes cause my arm fall each time
Here from Dr Berg