Get ready to feel the burn!
Tone and strengthen those arms with this 15 minute upper body dumbbell workout designed for women.
This one is great for beginners and only requires a set of weights.
Let’s go!
Becky
▸ Workout Type: Strength & Toning
▸ Positioning: Standing & On the Floor
▸ Equipment Needed: Dumbbells
▸ Workout Length: 15 Min
Feelin’ the burn!!! 
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DISCLAIMER
Workouts provided by Becky Fox Fitness are for educational purposes only and may not be suitable for you. Information provided here is not to be taken as medical advice and it is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this workout or exercise program, you agree that you do so at your own risk and hold Becky Fox Fitness harmless from any and all liabilities or injuries.
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I feel my abs and biceps
Love this workout!!
I'm so excited to have found you! I have been through some pretty significant changes in my body and working out like I'm 20 just doesn't work anymore. I was wondering about one of the moves. Since I had my double mastectomy and reconstruction it is really hard to rotate out on the side they took out lymph nodes. Is there a substitute I could do for those? This was really good! thanks so much!!1
Just tried it : thank you so much for sharing, Becky!