15 Minute Dumbbell Workout [ Full Body ] đŸ”„đŸ”„

» 15 Minute Dumbbell Workout [ Full Body ] đŸ”„đŸ”„

By:
On:
In: Gym & Fitness
Tagged:



In this full body dumbbell home workout we go through a challenging yet doable routine. In 15 minutes you will work your entire body and have a nice sweat going on. Adjust your weights accordingly to increase or decrease the intensity of the workout. Push yourself on every set to get better and be better. As a side note, if you hear noise in the background that is our baby boy hanging out on his play mat watching us workout. Enjoy and please leave a comment and consider subscribing to our channel.

WORKOUT OVERVIEW:
‱ 10 total exercises
‱ Performed in groups of supersets ( 5 supersets in total)
‱ 2 sets of each superset
‱ 30 sec on // 15 sec off // 30 sec extended break between exercises
‱ Dumbbells

Socials:
Facebook: https://www.facebook.com/ACHVPEAK/

If you enjoy our videos please subscribe and join the family!

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

source