15 Minute Full Body Dumbbell Workout | Fit & Strong At Home - Day 28 Bonus

» 15 Minute Full Body Dumbbell Workout | Fit & Strong At Home – Day 28 Bonus

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Get ready for a short and spicy workout! CLICK HERE and subscribe and help us reach our goal of 1 million subscribers by the end of 2020!!! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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Let’s really CRUSH this full body workout together! Today for your workout you will be working for 40 seconds straight and you will be completing 15 exercises within this whole workout. I am using 10, 15, and 20 pound dumbbells! This workout is going to challenge your whole body and I am so PUMPED to have you rock it for a quick sweat, a burst of energy, or an add on! Just grab some water, press play, subscribe, and let’s crush it!

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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41 Comments

  1. back here again, serial commenter over the years 😉 thankful for this workout! my fitness journey ebbs and flows and i am always grateful to come back to something short and sweet like this to get my body moving!

  2. ❤❤❤1.13.25❤❤❤
    Cherry on top of my 40 minute cardio workout of Sydney’s! Can’t get enough! God bless yall!

  3. Love it!

  4. Love the short workouts

  5. LOVE YOU SYDNEY! X

  6. 😊 good morning workout 💪

  7. I completed this 15-minute full-body dumbbell video again on Tuesday, 10-1-2024!

  8. I’m post menopausal. My nutritionist suggested increasing weight training to daily to slow bone loss. These 15 minute workouts are perfect for this!

  9. This may sound like a silly question but are shorter workouts still as effective as the longer ones? Beginner here! 😊

  10. Great quick workout before I go to work. Thanks Sydney & Dustin

  11. Real sweaty! 💦 Thank you.🙏🏾

  12. My favorite! ❤ thanks

  13. May 26 2024

  14. I always get a lot of added value with all of Sydney and Dustin's fitness videos, in which I finished this one again on Friday, 5-3-2024.

  15. I added this workout onto my Tuesday morning fitness routine on 3-19-2024! I am incredibly grateful for all of Sydney and Dustin's videos.

  16. 2024💪

  17. I like that the circuits weren't too long which made the workout more fun and I didn't get bored with repeats.

  18. Great workout! Greetings from The Netherlands.

  19. I get so much value out of these amazing workout videos, which catches me by surprise every time I do each one because of how each one is different from the other. I crushed this one again on Wednesday, 3-6-2024!

  20. Wasn’t feeling fantastic today but wanted to move my body. This was perfect thanks Sydney

  21. On a busy day when I knew I needed to squeeze in some movement to keep my sanity, this was perfect. Thanks!

  22. a wonderful pick me up today, thank you Sydney!

  23. Grateful for my health and for you offering fitness opportunities on your channel!! ❤️

  24. Crushed this once again on Saturday, 12-30-2023! Happy New Years double eve!

  25. Enjoyed this one and glad I found your page.

  26. Thank you for a wonderful workout, Sydney! Appreciate the sweat immensely 😅❤🙏👋

  27. Woohoo! ❤

  28. Great add on workout! ❤

  29. I love these shorter 15-minute workouts! I completed this one on Sunday, 10-22-2023.

  30. Great! ❤

  31. Love this! Because it is short I can add it in with a hard run day and not over work myself! Love your workouts, love your energy and ethos x

  32. I completed this classic add-on on Wednesday, 9-27-2023!

  33. Great class. I love the compound movements. I hate doing weights and compound workouts make it more fun. Do u think this is sufficient strength/toning few days a week?

  34. I did this exercise video once again on Tuesday, 9-12-2023! Amazing programming!

  35. Thank you, Sydney!!! Came back to this quickie!!

  36. The variation of dumbbells is extremely useful for a small person like me https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

  37. loved this one! Perfect when you are short on time. Very effective moves. Thank you Sidney!

  38. The best 15 minute workout with weights I've ever done!!

  39. Added on this workout on Tuesday, August 8, 2023.

  40. Thank you 🙏

  41. I am a total beginner so it was not that easy for me, but I appreciated the shortness of it. 🙂 Thank you.

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