Welcome to a 15 Minute Strength Building Full Body Workout
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This workout can be done by all skill ranges and focuses on the Full Body from Shoulders to Calf’s. 5-15lb Dumbbells would be best for this workout.
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Feel Free to take more or less rest if you need, Its all about improving one day at a time
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Pair these workouts with a good diet, and 20-30 minutes of cardio every day, and you will see extraordinary results within months, I have included the foods that I eat (Below) that have changed my life tremendously.
Music courtesy of @tomsworkoutlofi Check him out!
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The Perfect Grocery List To Perfect health And Longevity
•grass fed red meat (Less Than 200cal Per 4oz)
•Organic eggs
•EVOO (Dark Bottle, High Polyphenol Content)
•avocados
•bananas (before activity only)
•broccoli
•organic dark leafy greens
•Organic strawberries/blueberries
•raw butter
•free range chicken
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