15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT

» 15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT

By:
On:
In: Gym & Fitness
Tagged:



Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Arms Workout. Complete two or three times every week. This is a Bicep & Tricep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
.
00:00 Intro
00:40 Twisting Curl
01:30 Outward Kickback
02:30 Alt Hammer Curl (Hold)
03:30 Alt Tricep Kickback
04:30 Bicep Curl Negative
05:30 Double DB Overhead Press
06:30 Double Curl x Kickback
07:30 Round 2
08:30 Twisting Curl
09:30 Outward Kickback
10:30 Alt Hammer Curl (Hold)
11:30 Alt Tricep Kickback
12:30 Bicep Curl Negative
13:30 Double DB Overhead Press
14:30 Double Curl x Kickback
.
15 MINUTE DUMBBELL WORKOUTS
———————————————————-

.
Like the Beat in this video, Support my BEATS channel – https://bit.ly/2RnwzMG
Say hello on Instagram – @tmm.midas
.
My FREE Workout Programs & Meal Guides: https://themidasmvmt.com/free-workout-programs
.
Try Amazon Prime for 30 days FREE
US – https://geni.us/rWyNSyz
CA – https://geni.us/IxeN
UK – https://geni.us/PIP5p
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT – https://kit.co/Midas/home-workout-gear
.
US – https://geni.us/Im9yM
CA – https://geni.us/9ErW
UK – https://geni.us/HAHeB
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://geni.us/nyGun
CA – https://geni.us/vvdI
UK – https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US – https://geni.us/BExt
CA – https://geni.us/BrEgB
UK – https://geni.us/hdak5nb
.
Creatine
US – https://geni.us/fLUdOgs
CA – https://geni.us/5iddAM
UK – https://geni.us/XST8Yk
.
Pre-Workout
US – https://geni.us/JgPPwB
CA – https://geni.us/FXW6UWh
UK – https://geni.us/wBaQNPa
.
Feeling generous? 🙏🏾🙌🏾 Donate here – https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
.
MASSAGE GUN (Use CODE ‘Midas10’ for 10% off) – http://bit.ly/38ed8M3
MY VIDEO GRAPHICS – www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) – https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) – https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT – https://kit.co/Midas/youtube-video-kit
GEAR/MERCH – www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE ‘Lamptee-DiGiTAL’ for 10% off) – https://bit.ly/3uZWl9i
.
Tech Channel – https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel – https://www.youtube.com/c/midasgaming2
.
Twitter – @MiDASDiGiTAL1
Instagram (Digital Content Store) – @digitalbymidas
Instagram (Gear + Merch) – @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

source

35 Comments

  2. Still here in 2025. Advanced to warm ups and doubling or tripling up you videos. You are the Man !!!!

  3. Appreciate these vids mate determined this year to improve my health and your vids are working already down 10lbs in 2 weeks as I’m doing your core and abs workout as well.

  4. Thank you these are much needed

  5. My brother 😊Super motivation my brother

  6. i am 15 and do this i have been doing this routine for a week and have seen some inprovment

  7. Bro thank you so much I've seen a bit of progress and especially thanks to my uncle who motivated me for doing this ❤

  8. Tip: Do it on 0.75x speed

  9. Thank you so much for these. My go to daily driver 💪💪💪

    Please consider uploading a version without music! 🤭🤔 I use these every day with separate music playing, but it helps to hear the beep beep beep before/at the end of each workout.

  10. You are wonderful

  11. With which muscle group will be best to combine this with?

  12. Thumbs up from India ..I love your work outs and it helped me see change in my muscles

  13. Does this build strenght also or is it just hypertrophy

  14. Hey bro i think you also football player and in one day football tranning and your workout is possible .

  15. I like your compound arm exercises since they save time!

  16. Midas got the Hanma back, you could see it in the next to last exercise

  17. I'm 13 years old. Started doing this workout, ten min bicep& forearm and this workout again every day. Natty, doing already for 2 weeks, just fixing hand muscle imbalance y'all. Then I'm gonna do your other workouts: chest, back, shoulders, abs(already gotta 4 pack cuz skinny) and legs ofc. If I am going to be a lil bit jacked to 16? Maybe. If I am doing somethin wrong, you can help me

  18. can you give me some modavashon pls sorry i dont really know how to spell it

  19. Yo you got a demon back am i right?

  20. At first when I did the arms workout I was lifting around 9lbs on both dumbbells but all together I was lifting around 18lbs. So I had kept doing this for like 5 weeks on end then I upped it up to 14lbs on both dumbbells so together I had been lifting 28lbs and at that point this workout had started to get a bit hard but I pulled through and did it. 😅

  21. this a amazing workout bro

  22. grazieeeee fantastico🤩🤩

  23. i dont know why but your workouts make my muscles sore but when i spam 2h regular workout with 4min breaks it doesnt work.
    Thanks for your job, thanks for inviting me to your workout. Wish you all best!

  24. Cheers good blast

  25. Bro this workout is great! I’m 4 and my biceps are enormous

  26. I do this 3 times a week and I love it. I can seen differences every week. Keep it up 💪🏿and thank you

  27. bro i love this vid im only 12! and ive got more muscle in my biceps and triceps than most adults or teens…i think and im seeing a few veins in my forearms.Thx so much

  28. HLo midas!! Hope you are doing great?
    Can you answer my small doubt
    probably hw much years are Working out?
    i need thoses for my gains

  29. Love your workouts, been using them for 4 plus years. After a few years the music gets super annoying. Would love it if you had the same stuff with the timer, your instructions but no music. Just so I could vary the tunes 🙂 Thanks for everything.

  30. You are super dear

  31. Big fan bro 👊

  32. 13yr, completed all workout with 15lbs each side

  33. From one week of doing this, i can now do this video without pausing and can even keep up without the rest. Thank you MIDAT MVMT

  34. This is hard.

Comments are closed.