Grab some Dumbbells between 5-40lbs and try this 15 Minute Lightweight Dumbbell Leg Workout. Complete two or three times every week. This is a leg workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Quads, Butt, Calves & Hamstrings.
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00:00 Intro
00:40 Squat x Calf Raise
01:30 Dumbbell RDLs
02:30 DB Split Lunges
03:30 Wall Sit Calf Raise
04:30 Side to Side Lunges
05:30 Goblet Squat
06:30 Reverse Lunges
07:30 Round 2
08:30 Squat x Calf Raise
09:30 Dumbbell RDLs
10:30 DB Split Lunges
11:30 Wall Sit Calf Raise
12:30 Side to Side Lunges
13:30 Goblet Squat
14:30 Reverse Lunges
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WORKOUT SUPPLEMENT RECOMMENDATIONS
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Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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Pre-Workout
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Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out – https://themidasmvmt.com/30day-dumbbell-workout-program
ngl this one burned. keep up the good work. thank you
7:05
Is it possible to work legs without butt because as a man I really don’t want to make my butt bigger
Youre the best Midas. Getting a 48 year old dude back in shape. Thank you
Excellent workout, I like the way U distributed the exercises, good stuff, mate, coming with small comments and encouragement
Torture indeed!
Man I lovelove love you
I'm worried about your knees hitting the concrete.
Im really struggling with split lunges and the reverse lunge. I just cant get the form right, and im feeling a bit disheartened
bruh today i got to know why they skip leg day
I have lot of lower back pain when doing these. I started this today only. It this normal? Any tips?
Good workouts for an old guy like me! Like the 30-30 split!
sometimes I wish I had no legs to begin with
Bro what song is playing around 8:01
What exercise is for glut? not that alone hamstring also.really need work my butt. How many day must I do that
I've given up after 10:00. Split lunges are brutal.
I'm dead
Are you wearing ankle weights below both knees? If so, what are the reasons? Thank you!
My legs are gone
Williams Daniel Anderson Larry Garcia Jose
I’m so exhausted after this one, very fkn intense!