Welcome to Week 2, Day 10 of the Fat Burn Shred 4-Week Program
Today’s workout is a 15-minute full body low-impact HIIT session using 5lb dumbbells—perfect for getting your heart rate up, burning fat, and building strength without jumping or high-impact moves.
This routine is designed for all levels and is joint-friendly, making it ideal for busy women who want an effective workout without strain. You’ll cycle through 40 seconds of work and 15 seconds of rest, keeping the intensity up while giving your body time to reset between moves.
Workout Format:
40 seconds work
15 seconds rest
Total Time: ~15 minutes
Equipment: 5lb dumbbells (or any light weights you’re comfortable with)
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Disclaimer:
The workouts provided by SandraBAfrifah are intended for general fitness and educational purposes only. Always consult with a healthcare provider before starting any new fitness program. Modify exercises as needed and prioritize form. SandraBAfrifah and ConfiHealthFit are not responsible for any injuries sustained during these workouts. Train smart and listen to your body.
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