20 Min Back & Biceps Dumbbell Workout At Home - Bigger Arms & Stronger Back

» 20 Min Back & Biceps Dumbbell Workout At Home – Bigger Arms & Stronger Back

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Build bigger arms and a stronger back with this 20-minute dumbbell workout! Perfect to do at-home, just follow along and get it done!

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▸ Back & Biceps Workout
▸ Time: 20 Min
▸ Intervals: 40s on/ 20s Rest
▸ With Dumbbells
▸ Calorie Burn 200-300

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