![20 MIN Dumbbell Back & Biceps Workout [Strength Training] - DAY 2](https://wordupnews.com/wp-content/uploads/2025/04/1744668759_maxresdefault-920x425.jpg)
Today’s home workout is a 20 min upper body workout that will target your back and biceps. This will have your arms on fire. This will be a dumbbell and bodyweight workout that will help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome!!
The weight I am using is a set of 10lb dumbbells for your reference.
This is DAY 2 of BUILD & BURN 
( 21 day home workout challenge) check out the community section for the schedule! https://youtube.com/playlist?list=PLPYEagU956f8LljSI3waFJCsGMSt3EsrP
Workout Details
▸ Muscles Worked: BACK & BICEPS
▸ Time: 20 Mins + warm up & cool down
▸ Equipment: DUMBBELLS
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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
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