In this 20 minute upper body workout we will hit: shoulders, biceps, and triceps! All you need is a set of dumbbells and a mat. This can be done at home or in gym!
DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
#fitness #homeworkout #workout #madfit
WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95@gmail.com
source
