20 min FULL BODY BURN Workout At Home (ONE DUMBBELL)

» 20 min FULL BODY BURN Workout At Home (ONE DUMBBELL)

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An intense, NO JUMPING/APARTMENT FRIENDLY, 20 min full body workout with ONE dumbbell! This full body burn designed to tone and sculpt can be done at home or in the gym. Designed to tone, sculpt, and get the heart rate up!
#HomeWorkout #Fitness #WithMe
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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30 Comments

  1. Hope you guys enjoyed this full body BURN workout! If you don't have a dumbbell, any house hold object will do. You got this! 👏 Xx – Maddie

  2. Great short workout. Made me Sweat. Loved it

  3. Damn I was without breath but trying to keep up 😭😭. I am SWEATINGG right now

    PD: Hope my workouts look so effortless like hers in the future 💕

  4. Starting this exercise from 19th February 2025..
    Current weight 68kgs.. target weight 55kgs.
    DAY 1: DONE ✅ (couldn't do all )
    Day 2: DONE ✅ ( I HAD PAIN IN MY THIGHS BUT COMPARED TO DAY 1 I WAS BETTER TODAY)
    DAY 3: DONE ✅ ( I DID ALMOST ALL PAIN TOTALLY GONE)
    DAY 4: DONE ✅ ( I DID SOO WELL I COULD HOLD 45 SEC PLANKS..) EXERCISE FEEL ABIT EASY NOW👍🏻
    DAY 5: SKIPPED ( I WAS OUT )
    DAY 6: DONE ✅ I COULD DO ALMOST ALL EXERCISES WELL
    DAY 7: SKIPPED
    DAY 8: DID ONLY 11 MINS

  5. A little too easy if you workout regularly, but great for a lighter day when you want a bit of a break

  6. i do this workout every day sooooo good

  7. Amazing workout! But i couldn’t do the 4:48 one😅. Will get there. 💪

  9. great gonna keep this up unitl i sart seeing results thx so much

  10. Day 2 complete I feel so strong

  11. All I have is a brick that weighs 3 kg I got from my garden. I feel so strong doing this workout! As someone with a weak pelvic floor I found the brick very grounding and gave me a center of gravity I never knew I needed. The tremors I felt in the squat made me feel so empowered.

  12. day 1 (27/12/24)
    only made it to 14 minutes 😢 but its ok ill try again tmrw. lets be patient and stronger

  14. Current weight: 133lbs
    Goals weight: 105lbs
    Day 1:✅

  16. Are these csection safe?

  18. For weight loss this works ?

  19. Ohh my god
    I'm sweating lik heal

    Day 1 ✅
    Day 2✅
    Day 3 ✅
    Day 4✅
    Day 5 ✅
    Dat 6 😞also had high calorie food
    Day 7✅ will make strict diet plan
    Day 8 🤕
    Day 9 ✅ alternative exercise

  20. Kitne weight ka dumbbell hai

  21. Not me doing this with my Dyson instead of a dumbbell 😅

  24. Is this considered strength training? I don't really know sorry.

  25. Is it good for weight loss

  27. I only had one dumbbell today and had to try this! Thanks MadFit🔥

  28. How many calories does this burn?

  29. latihan ini bisa ngecilin perut ga ya?

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