Finally: a workout suitable for BEGINNERS. // Werbung
What makes this “beginner friendly”?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it’s time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let’s make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed 
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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MUSIC by Epidemic Sound
http://www.epidemicsound.com
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CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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What makes this "BEGINNER FRIENDLY"?
1. I used BASIC movements, that are not super complicated or hard
2. the movements REPEAT, giving you a chance to get used to them
3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
4. includes warm up exercises
5. includes a cool down sequence in the end <3
Looking for the comments to check others weight loss journey to get myself motivated. Anyone?
Out of all her workouts, I HATE THIS ONE. This is legit the toughest
bài này đốt đc bnh calo v
This IS NOT beginners, sorry
13/3/25, 22 mins, 145 kcal, thanks
really good workout. thank you. now I'm going to wobble to the shower.
How many calories are burned in this workout
It's 2025 and my legs hurt.
Great
I’m starting this tomorrow morning and I can already tell my legs will be on fire after 5 minutes but I’m work through it
need to buy a mat cause I slipped on my sweat in the middle of this
ok
Love it
Died with this as first workout after pregnancy….
… I am the father!
Tập bài này có cơ bụng 11 ko mn, thấy tập xong đâu cơ bụng trên nên sợ bị đô
Tôi sẽ quay lại sau 1 tuần
Tôi sẽ quay lại sau 1 tuần
I stopped this workout at 8:49
I couldn’t do it anymore, I am sweating so bad 
I will try to do it tomorrow too. And for anyone who is working out right now Im proud of you and your future self is going to be proud too if you continue working out. 
I couldn't even breath
Maybe I should be called a super beginer I can't do anything
mới tập ngày 1 dc 5p mà muốn đăng xuất
5:12
I'm very tired
I lost 60 pounds/27 kg with this plan in two years and every time I do it I realize how proud I'm. Thank you Pamela, you changed my LIFE
This made me realize how out of shape I am. Really good workout! Follow you now!!
program harika da beginner falan değil anca anca 7. dakikaya kadar yapabildim aşırı ağır yani
İlk gün. Çok zorlandım yarısında bırakmak üzereyken devam ettim her gün yazmalıyım
Okay chatgpt recommended this video to me
Thank you so much
2025 ??
Day 1: After exercising, I felt quite sore in my legs and abdominal muscles