a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you!
SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
BEGINNERS PLAYLIST: https://bit.ly/33XQNkC
DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
COOL DOWN (5 min): https://bit.ly/3hqWdbf
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95@gmail.com
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Beginners!!! Where you at?
I have been meaning to make more “total beginner” workouts for this channel. I’m committing myself to including more of these, so make sure to check out my beginner’s playlist (linked in description) 
I couldn’t stop watching!
As quietly as possible not to piss of my neighbors
I tried but I had big breaks
Who is still here 2025
Good paired with weights
Thanks 9 am hour
Thank you for your extensive library of beginner videos! I’ve been getting back into working out after herniating a disk in my lower back, and these have been very helpful for my comfort level at this point. I had a hard time finding something I could use for some of the other accounts I follow, but these have been great!
I like the pacing and active breaks. However, I am 64 and out of shape- the pushups, planks etc. I cannot do I modify the jumping jacks with no problem – should I continue to try or is there another workout that would be better for me.
Thankyou for this program. I am. very weak in my left arm anything on that.
That was an excellent beginner workout thank you!! I was able to complete it all (with modifications for anything involving pushup action) Thank you!
thank you so much. i’m a stay at home mom during the winter and have a very active job during the summer. i used to do dr*ga and that’s what got me skinny but now that im sober things are hard. with no confidence to go to the gym to go to the wind this helps me a lot. i’ve recently started eating healthier and not binge eating. 20 minutes a day everyday is just what i need.
thank you so much. i’m a stay at home mom during the winter and have a very active job during the summer. i used to do dr*ga and that’s what got me skinny but now that im sober things are hard. with no confidence to go to the gym to go to the wind this helps me a lot. i’ve recently started eating healthier and not binge eating. 20 minutes a day everyday is just what i need.
I loved this I’m trying to get healthy lose weight and get my levels together and this was just what I needed not too hard but still pushed my limits
2025 resolutions (repeat of 2024 where are got sick all year and couldn't): I'm back. Proud of me this morning. Really appreciate your variety and adaptations of exs. My 23 yo daughter is now sold to your channel (at a higher level of course). When I watch her, I can't get over the creativity you have in your sessions. A big thanks to you for helping me be in a better shape!
Still going strong a year n a half later 145 to 125 thanks to this baddie
Watching those November 2024
I’m honestly just surprised I was able to hold a 40 second plank
All to you
@madfit how many times a week should you do a full body workout Please
1:37
Thanks! Working my way back after 3 1/2 years and 80+ chemo treatments
Thanks
Thanks really good workout respect to you!
me doing 30% correct and 60% in general of this workout but I'm so proud hh thank you
I am excited to have come across this video. I started my fitness journey on 1st August and didn't get the best beginner workout. I am looking forward to doing these exercises starting today till i feel more comfortable to progress to the next level. I decided to leave a comment so that i come back to it with results
Love this!!
Me watching this while lying on my bed because my mom is in the room and i am waiting her to leave
I just stumbled on this. I stopped exercising after having 3kids but this workout shaked me. My whole body felt it and I couldn't be more happier. I found a routine that is great for me. Thank you
LOVE THIS WORKOUT!! Anytime I fall off the consistency wagon, I go to this workout to ease myself back in. The perfect full body beginner workout
We just finished moving and enjoying vacation. This was a great video for me to do to get back in the routine of working out. Thank you for sharing and all your hard work!
I've done this workout before a few years back, didn't stick with any sort of fitness routine, and I am finally getting back into it. About to take on 2 weeks of this workout (on top of going to the gym 3 days a week). I will share my results as I go! A little starting info: I'm 19, around 200 lbs, and 5'7". Haven't taken any measurements of myself yet, and I don't know if I will. We'll see!
Thank you for creating this!
Last two with walk on the mat and the last one side to side plank move was a bit difficult otherwise I follow all your videoas
TY, Maddie. <3 I haven't worked out in years and needed a good video to get back into it. I appreciate it.
She is THE best!!! Love her and her ab workouts
Очень крутая тренировка. Для новичка
Thank u so much from Russia
awesome
I have a pinch of inch on my waist and belly how can I get rid of that fat I'm 64yrs old!
I survive on 500-600 cals daily. It is self discipline!!!!!!! Starvation? Worth it to me not to be large!!!!!!!