20 Min FULLL BODY HIIT WORKOUT at Home | HIIT IT HARD Series Day 5

» 20 Min FULLL BODY HIIT WORKOUT at Home | HIIT IT HARD Series Day 5

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Welcome to Day 5 of the HIIT IT HARD Series!

Today let’s finish the series with a combination of movements we have pushed through over the last 4 days! No repeat, EMOM full body workout!

This no repeat workout contains 20 exercises, performed for 20 reps each and we have a minute to do so! Every Minute On the Minute timing so your aim is to complete before the beeper goes for next exercise!

This full body HIIT workout will turn your body into a fat burning machine for long after you have finished so is a great workout to incorporate into your routine!

We will be encouraging increases in strength, muscular endurance, improvements on balance, body co-ordination and awareness, improve overall athleticism and plyometric ability. With the high intensity aspect, improving our overall level of fitness!

There are 20 exercises and the aim is to be finished within 1 minute. Ideally you should be aiming to complete each sequence within 50 seconds max so you have some time to rest! You can definitely reduce the quantity after the first set if the combination is leaving no rest ie. reduce burpees to x 10 reps rather than x 20 so you can gain some rest and be ready to go again!

The quicker you finish, the more rest you will have! 🤩

BURPEES (chest off floor, hands off)
ALTERNATING LUNGE JUMPS
PUSH UPS
SQUAT JUMPS
BURPEE PUSH UP
SHOULDER TAPS
TUCK JUMPS
LUNGE TO KNEE DRIVE JUMPS
LUNGE TO KNEE DRIVE JUMPS
STATIC LUNGE JUMPS
STATIC LUNGE JUMPS
CURTSEY JUMP
CURTSEY JUMP
BURPEE TO TUCK
GLUTE BRIDGE JUMP
GLUTE BRIDGE JUMP
TOE REACH TO HOLLOW
OPP HAND TO FOOT EACH
TRICEP PUSH UP
BURPEE BURN OUT!!!!

Perform on knees for push ups if needed.

If prefer not to jump, simply leave out jump at top of burpees.

Bend at knees or perform alternating leg lowers when lowering and in reverse crunches.

You will need a bottle of water handy and a mat!

Please make sure your form is maintained as best you can… some exercises require a slower pace such as straight leg to hollow and standing match….so just take this part that bit slower.

Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine: https://youtu.be/_DAM-7Ctxcs

If you missed the first day of the HIIT IT HARD Series, you can view that video here: https://youtu.be/6ZmGICti5c0

I hope you all enjoy this bodyweight HIIT workout as much as I did!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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36 Comments

  2. Doesn’t the second M of EMOM stand for Month 😂 Great workout ❤

  3. When the video is over and you are still doing your 20 Burpees 😂

  5. Loved this series! The 20 minute length was so effective and realistic to fit into the day!

  6. Muito bom

  7. Great way to start off the day and week!!

  8. Brutal. This is the level of fitness to aspire for.

  9. Did it again 20 mins is all I need. What is my excuse?

  10. This is good. Vitality meeting endurance. You get to rest a bit more

  11. This is really awesome, but it's not proper hiit training. Proper hiit training requires more rest, it's not back to back.

  12. Hiit it Hard Series, Day 05💪🇧🇷✔️🏆

  13. It was an intense 20 minutes!!! Very challenging and time went by so quickly. I was only able to get in 10 push up burpees, 12 tuck burpees, and 10 triceps push ups. But everything else, 20 all the way!!!! Thanks Caroline for a great week of workouts!

  14. Second time around doing this brilliant HIIT. And today I didn’t modify. My heart rate was high, it was fast and I felt amazing 🤩.

  16. So intense, but so satisfying! No way in hell could I do 20 burpees consecutively, but I do seem to be getting more fit. Respect to those people who could do 20 in a row. More importantly, huge respect to Caroline. You are absolutely amazing!

  17. Killer. Very grateful to Caroline for this hiit series. Was very challenging. Done everything to my abilities and pushed a little bit more with the exercise that I can do and always done 1 more than I thought I could of burpees. Thanks Caroline

  18. I….CAN'T….BREEATH!!!! This was awesome!! thanks Caroline!!!

  21. This "HIIT it hard series" will DEFINITIVELY be added to my ABSOLUTELY favourites!!! <3 <3 <3 quick, effective and just beautiful
    (concerning this special part of it i wonder how some people make it through 20 with extras upgraded burpees in just 1 minute… i so thank you for the plane burnout burpees without any upgrades, so at least one round of burpees completed haha)

  22. You never disappoint! Great workout 🥳🥳🥳

  24. Brilliant EMOM! I loved this HARD HIIT series! I'll come back to it for sure! Today I did it as an add-on after the kick-ass kettlebell series day 5! Thanks, Caroline!

  25. Finished! Starting the new year with a nice challenge. I plan to do all of your one week series this year, plus a repeat of Epic Heat and Fuel. If that doesn't get me to my goal weight, then nothing will.

  26. I climbed burpee mountain this week. 🧗

  28. How do I always end up finding a harder HIIT each rest day!!??
    Sweating, breathing heavy and hated it hahaha!

    Thank you Caroline <3

  29. Fun Challenge! EMOM no repeats. Tough sesh…some exercises had to reduce reps as I need time to catch my breath. HR max was 173. Finished Super Sweaty and feeling Awesome. Another Series Smashed!Thanks CG!

  31. I really hate EMOMs but something told me that I should try this one… And I'm so glad I did it!!! For the first time since I found this channel I managed to do almost everything Caroline wanted me to do (I had to lower the burpees, the tricep push-ups and the toe reaches to 10 in order to catch my breath 🤭). The feelling in the end was undescribable!!! Loved it!!!!

  32. My 4.30 am workout before going to work. Great ❤💥

  33. Well this one almost killed me 😅🥵 even when I had 20+ seconds to "rest" I was still gasping.

  34. 139 active cals (162 total) burned!!! sheesh this has me breathing hard 😅

  35. This was bruta 😰😰l!!! But Loved it 😉!!!!! Thanks Caroline !!!!

  36. That was a killer thank u

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