You’ll be surprised how much this full body workout actually WORKS! Save it and try it later.
Do each exercise for 45s and rest 15s in between:
High knees
Jack + twist
Fast feet
Squat + twist
Bob and wave
Block + kick (left then right for 45s each)
Side punches
Plank + arm reach
Flutter kicks
Alt toe taps
Do 2 laps!
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