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It was killer . My arms are burning
12 kg is difficult to keep up with the push up later . What weights are you using pls
Wow
Suffered
Suffering..at the end
Thank you, these are all very helpful!
This totally killed me
Thank you for keeping this vid professional: solid instruction, good enthusiasm, no hyped music or emotions.
Tough workout but trying. Thank you both.
The variation of dumbbells is extremely useful for a small person like me https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
This is a strange question but is the shorts that coach uses on the website?
Really? In video ads? When did you guys get greedy?
I had to do the pushups on the wall, because I am that low on the strength totem, but I know I will get stronger of I keep it up!
Thanks. I loved the burn!
My arms are shaking
What happens if you do chest workout everyday?
Coach Kozak: "Ok, we are not done quite yet"
Me, who can't feel my arms anymore 'cause the push-ups: "How can you do this to me?"
The last 30 seconds hold is deceptive ..it's actually 45 seconds ..but I'm still glad that now I'm able to hold it without getting back up
Chest is on FIRE!!!!
This is only Hasfit workout I do not like….raising my head even a little off the ball to see what I'm supposed to be doing, makes me immediately nauseous.