20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine

» 20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine



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Visit http://hasfit.com/workouts/home/strength-weight-training/dumbbell-chest-workout-at-home/ for the 20 Min Muscle Building Dumbbell Chest Workout at Home for Women & Men Bodybuilding Workouts Routine instructions

Powerblock Adjustable Dumbbells – http://amzn.to/2jzTTDS

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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23 Comments

  1. 🙏 Please help us spread the word by telling your friends and family about us!
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  2. It was killer . My arms are burning

  3. 12 kg is difficult to keep up with the push up later . What weights are you using pls

  4. Suffering..at the end

  5. Thank you, these are all very helpful!

  6. This totally killed me

  7. Thank you for keeping this vid professional: solid instruction, good enthusiasm, no hyped music or emotions.

  8. Tough workout but trying. Thank you both.

  9. The variation of dumbbells is extremely useful for a small person like me https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

  10. This is a strange question but is the shorts that coach uses on the website?

  11. Really? In video ads? When did you guys get greedy?

  12. I had to do the pushups on the wall, because I am that low on the strength totem, but I know I will get stronger of I keep it up!

  13. My arms are shaking

  14. What happens if you do chest workout everyday?

  15. Coach Kozak: "Ok, we are not done quite yet"
    Me, who can't feel my arms anymore 'cause the push-ups: "How can you do this to me?"

  16. The last 30 seconds hold is deceptive ..it's actually 45 seconds ..but I'm still glad that now I'm able to hold it without getting back up 😀😀😀

  17. This is only Hasfit workout I do not like….raising my head even a little off the ball to see what I'm supposed to be doing, makes me immediately nauseous.

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