» 20 MIN Toned Upper Body Dumbbell Workout Arms, Back, ABS | Standing Only, No Repeat

47 Comments

1. 

   Hello everyone! This week video is related with using dumbbells! My suggestion is do this 3-4 times a weeks . 1 day workout the next day rest, and keep repeat it. Every time you finish the session, make sure the next day let your muscle and body rest for a better muscle recovery.

   Keep doing this 4-6 weeks and you will se so much better toned body of yours .

   P/s : in this video i used 2kg dummbell. So use dumbbells according to your own capabilities. 30-40% weight is good enough due to this exercise based on time, not on repetition. If you feel too light. Increase the dumbbells kg!

   Wishing you all the best and get stronger everyday! love – Mizi

2. 

   2025.03.28 덤벨운동해서 넘 좋았어요.

3. 

   

4. 

   I did it twice in a row and it maked me sweat. Good exercise

5. 

   I am continue dumbbell exercise with you thanks mizi you are so .. sweet

6. 

   Amazing

7. 

   25.3.1

8. 

   Thanks

9. 

   Hello Mizi, uma sugestão mudar o alarme pra começar o treino. Obrigada pelos treinos, adoro! Abcs

10. 

    thank you

11. 

    Hola; saludos desde México . Muchas gracias por tus rutinas; llevo 2 semanas haciéndolas y me gustan mucho por que me siento con más movilidad. Bendiciones

12. 

    ขอบคุณมากค่ะ ชอบคลิปนี้มาก ดูง่ายแต่เหนื่อย

13. 

    Hello! Is it okay to do this every day? I used 3 kilos each dumbbell

14. 

    What is the weight of your dumbbells?

15. 

    Amazing

16. 

    just started following you…..great workouts !

17. 

    I tried so many YouTubers and I like you the best – tiring but workable

18. 

    how is this easy and leaves me feeling so good?? thank you so much miziii please keep doing what you do!! you are a blessing to us :>>

19. 

    Thank you mizi

20. 

    

21. 

    Dėkoju už puikų pratimų kompleksą

22. 

    done today

23. 

    Halo, Mizi. Saya dari Indonesia. Saya selalu menonton videomu untuk menemani saya olahraga. Ini sangat bermanfaat. Terima kasih dan tetap semangat . Selalu ada yang menantikan video-videomu, seperti saya

24. 

    Hello sister mizi, is it ocay and safe if we do this work out when on pregnancy?

25. 

    Thank you Mizi

26. 

    So good

27. 

    thank you for also the great warm up and cool down

28. 

    

29. 

    I am doing december themed work out and i am on 4th day now i will give results when i finish them promise

30. 

    great workout! Thank you! Feeling it!

31. 

    

32. 

    Day 1 done..

33. 

    Geraldo, from Brasil, today. Great workout. Thanks!

34. 

    Has it been effective for anyone?

35. 

    Ótimo treino muito obrigada

36. 

    thank you

37. 

    Buenísima

38. 

    Hello mizi
    I just came across your videos
    I’m doing intermittent fasting and I’m looking for like a challenge ,really want to loose my upper body fat,back,arms ….My upper body ….I already do cardio for my whole body but I want to do like a 2 weeks challenge with my friend…..please which of your videos should I do consistently for me to achieve ?

39. 

    

40. 

    Te acabo de conocer y ya me encantas

41. 

    Fab Workout! Feeling so good! Thanks Mizi

42. 

    Enjoyed the workout

43. 

    

44. 

    Супер! Спасибо 100000 раз

45. 

    오랜만에 운동잘하고 가요

46. 

    10/5

47. 

    For obesity male humbble minimum 5kg, burning kalories. Yoga Model, mizi?