» 20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

34 Comments

1. 

   Drop a comment and let us know how you did!

2. 

   I'm dead

3. 

   This was Hit , thank you

4. 

   So yeah I am gonna give the truth of the result of 30 day
   Day 1: I felt tried within one workout I just paused after one workout but I completed happy
   So basically i am 17 year old with 104 kg i definitely wanna change my life I update u guys so I just added 7 min face exercise

5. 

   Just discovered y’all today. Thank you for this. Y’all helped me realize how out of touch with my body I’ve become. This is an excellent start to reconnect and sweat. Thanks so much!

6. 

   I came here from IG & I’m excited to do this. Imma lol but I look forward to building my endurance

7. 

   I just tried this at home and loved it! Will continue. Thank you!

8. 

   

9. 

   Which food should be avoided after cardio

10. 

    Great work

11. 

    Empiezo hoy 9 de abril de 2025 con 72 kg regreso en un mes

12. 

    Did this workout 2x and damn it made me sweat so much but I loved it even though I felt like I was going to faint starting my weight loss journey today 4/9/25. Want to lose about 30 pounds

    Like this so I can come back and update

13. 

    So complete thanks and I love your editing !

14. 

    Obrigadapor mais um dia, fazendo a diferença. Movimentando o corpo e cuidando da mente

15. 

    I’m new here and love y’all videos

16. 

    Came here from tik Tok and I'm loving it pushing thru the pain. Thank y'all so much.

17. 

    Yooooo this was so fire! Loved it!!!

18. 

    I'm starting at 74kg.

    Day 1: Guys this workout is no joke . Thought to do this 2 times but here I am dead after 1 time . I'll start slow. The workout is killing me, maybe this shows how much I have lost control over my body. Yeah that's it for today.

    Day2: This workout is much more easy compared to yesterday, maybe that's a progress too hehe . Did this one time tho .

    Day 3: Did this one time today . I did this workout together with my mom.

    Day 4: Its becoming much easier compared to the days before. The last exercise is killing me tho.

19. 

    Juice and Toya helped me lose 50lbs. I went from 210 to 160 and have since maintained at a solid 170lbs. I’m 5’8 so 170 is my sweet spot. All calisthenics and discipline when motivation failed me!

20. 

    Just found this video. On my journey to lose 20 kgs, on the end of my 2nd week, and I was kind of able to do this with a little bit of pause here and there. Great video, great exercises, definitely going to do this again, and saved this for my workout playlists. Thanks for the workout!

21. 

    See. More

22. 

    Starting weight: 114,6 kg, 6 April 2025

    Day 1- I completed the workout and tried to do it once again, but I've only completed the first half
    Day 2 – Did it twice in the morning (113,4 kg)
    Day 3- Done

    Please remind me

23. 

    hit it!

24. 

    Took a break at 13 omg… 2 Csections with a 3 and 1 year life gets in the way. But Il trying to find me again!

25. 

    This was great

26. 

    Enjoyed this one. Thank you

27. 

    Can we have new vidéo like this (step/hit to the beat). I'm totally addict !

28. 

    Didn't known cardio was this much fun

29. 

    2025.4.3
    お久しぶりです最近はずっと別の動画の運動をしていました
    「毎日運動できれば良い」というルールにしたので
    そっちの動画をしています
    みなさんも頑張りましょうー

30. 

    P

31. 

    Still doing this

32. 

    

33. 

    Amazing work guys

34. 

    Did this workout after months and months of inactivity. I tried another workout from another channel before this one and I quit. I got discouraged but I was able to complete this one. Hopefully i keep up my spirits and continue this workout journey