20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)

» 20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)

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Ash guides us through this 20 Minute Full Body Tabata using just bodyweight and a single dumbbell movements. This workout includes a warm-up!

SUBSCRIBE: http://bit.ly/SubscribeTabata​
🎧 PLAYLIST: http://bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com

#tabata​ #tabatasongs​ #homeworkouts​

The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.

SONG 1- “Wake Me Up (Tabata)” by Tabata Songs
JUMPING JACKS
DOWN-DOG TOE TOUCH
ALTERNATING RDL
PUSH-UP W/ ROTATION
SQUATS
PLANK
LUNGE JUMPS
MOUNTAIN CLIMBERS

SONG 2- “Physical (Tabata)” by Tabata Songs
CURL TO PRESS (LEFT)
CURL TO PRESS (RIGHT)
REVERSE LUNGE
SQUAT
X2

SONG 3- “Doin It Right (Tabata)” by Tabata Songs
BENT OVER ROW (LEFT)
BENT OVER ROW (RIGHT)
PUSH PRESS (LEFT)
PUSH PRESS (RIGHT)
RDL (RIGHT)
RDL (RIGHT)
FRONT RAISES
SKULL CRUSHER

SONG 4- “Bichota (Tabata)” by Tabata Songs
PLANK DRAGS
SIDE PLANK (LEFT)
SIDE PLANK (RIGHT)
RUSSIAN TWIST
X2

SONG 5- “Hey Ya (Tabata)” by Tabata Songs
SQUAT THRUSTS
HOP OVERS
HIGH KNEES
MOUNTAIN CLIMBERS
X2

http://www.Spotify.com/TabataSongs​
http://www.tabatasongs.com​

Ash Crawford:
@ashrcrawford
http://www.Instagram.com/ashrcrawford​

Tabata Songs:
http://www.tabatasongs.com​

TabataSongs creates music that matches the exact timing of the Tabata Protocol.

What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.

Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.

The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.

The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.

source

33 Comments

  1. Thank you for joining me in this burner! How did you find it!? Best, Ash

  2. Excelente entrenamiento, lo hago hace años 🎉 Saludos desde Paraguay!

  3. I feel (I am) fat as hell. I started this exercise yesterday and it was great. I'll update my progress once I notice any

  4. Cuantas veces repito la rutina o es solo una ??

  5. Ein gutes warm Up, danke 😊

  6. Something is missing for the back. But the rest is super exciting.

  7. good burn 🔥🔥🔥🔥🔥

  8. Красавчик!!!!!!

  9. Maintaining a routine of exercises to lose belly fat is essential for those who want a more defined and healthy abdomen! 💪🏽

  10. Super! Everything worked out. Quite balanced and thought out from the point of view of physiology training

  11. Danke!

  12. Al principio parece algo tranquilo , pero conforme va avanzando y con el agotamiento se torna bastante duro al último , es perfecta muchas gracias ❤

  13. ı really needed that ı feel so happy, my depression is so bad and always sleep and cry, this made me feel alive thanks

  14. Nice. I enjoyed this. The music too. The only thing I did not do was the push up

  15. 😊👉…………❤️

  16. Location???
    Anyone knows??
    Its beautifull

  18. Como se llama el temporizador osea el cronómetro con audio

  19. What size dumbbell is that?

  20. Anyone here in 2025? Started the New Year with a great workout!

  21. Last workout for 2024 of me. Happy New Year 2025 to everyone ❤🎉😊

  22. Nice burner cardio

  23. It will improve vo2 max ?

  24. Definitely a great burner. A couple of weeks down the lane, you can easily feel the difference in your fitness level. Much love Ash..

  25. It was excellent, thank you!!!

  26. Hey bro until how many months can i see how much i change if i do this everyday

  27. C’était trop intense pour moi ! Mais j’ai tenu jusqu’à la fin ! Merci pour cette vidéo

  28. Первое занятие прошёл до восемнадцатой минуты, второе уже полностью. Здорово мне понравилось. Хотя во мне 94кг. Продолжаем в том же духе. Спасибо!

  29. Thanks for it! I'm a sedentary man, but today I searched return to training and this helpful me.

  30. how many calories we spend for this session ??

  31. 💋👌🏻

  32. machine

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