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▶︎ इस योग क्लास में हम पीट दर्द के लिए 5 योग आसन करेंगे |
20 Minute Yoga for Back Pain
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Sooo soothing to mind and body .I reduced my backpain and started following in my routine
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2:48
3:50
pls guide duration of each step and no of times that we need to do
Thank you
What time is best to do yoga
Excellent!! Some pose which we arent able to do to mark , pls advice with the alternate go to pose to try it
Thank you
हरे कृष्णा ,मेरे बाऍ पैर की पिंडली से मुझे बैठने मे परेशानी होती है अगर थोड़ी देर बैठ जाए तो उठने मे पैर से उठने मे तकलीफ होती है आप बताइए इस के लिए क्या करे
Very relaxing
Thank you so much
बहोत ही खुबसुरत
Thank u
Thank you
Ohh My God !!!! What a relief, I have a severe back pain from last few months, saw this video, perfomed the "Asans", a smile on my face, it's like a thirsty man got a cold water in a hot desert. Thanks
Thankyou ma'am
Very nice session
mein pichle 5mahine se bed rest mein thi na mein khadi ho pati thi mere back mein kaafi stiffness thi Jiska bje se bhut pain rehti thi Dr ne kuch exercises diye the par kuch Aram nahi ho raha tha phir maine aapka ye video dekha phir maine practice start Kiya toh sirf kuch hi dino mein meri stiffness km hone lagi ab pehle jitna nahi hai bhut kam hogaya hai thank you very much Ma'am
Mam isse weight lose v hoga kya??
Acha yoga
tha aaj Maja aagaya
If you add selabhasan to this practice, it will be beneficial. I tried and it's awesome
Konse time kharana hota he yoga
Mere mom ka operation hua hai 6 mahine pahile kya is yoga se unka back pain ja sakta hai
THANKS
Best guru Ji
Is there an ideal time for this exercise?
Thank you Didi
Thankyou for this whenever I suffer from back pain I do this exercise and it helps me a lot to reduce my pain
Mam for neck pain do one video please
Thank you mam
Day 1
Thankyou
Thank you mam
I have been diagnosed with Sclerosis for 1.5 Yrs and these Yoga Asanas really helped me to heal from all the pain . Thanks for sharing
It's really work…i m also suffering back pain …..but now i feel better ….
Really works
thank you so much mam
Wow… Sach me dard chala gaya.
Thank you hare Krishna
Thank you so much mam it really works
Thank you SO MUCH 
Hare Krishna 