Target Muscles: Shoulders, Biceps & Triceps
Length: approx. 25-Min
Equipment Needed: Dumbbells [15-30lbs]
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0:00 Intro
1:06 Warmup
3:21 Double Bicep Curl
4:21 Overhead Tricep Extensions
5:21 Lateral Raises
6:21 Alt Hammer Curl
7:21 Single DB Overhead Press
8:21 Alt Front Raise
9:21 Twist Curls
10:21 Tricep Kickbacks
11:21 Push Press
12:21 Double Hammer Curls
13:21 Alt Overhead Press
14:21 Upright Rows
15:21 Round 2
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