25 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Jumping, No Repeat Home Workout

» 25 MIN INTENSE FULL BODY Dumbbell HIIT Workout – With Weights, No Jumping, No Repeat Home Workout

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Team, grab your weights for this INTENSE Full Body Dumbbell HIIT Workout! Work your entire body with these dumbbell exercises that will burn fat and build muscle at the same time. Let’s work hard Team, I promise you’re going to feel the best post workout high after just 25 minutes. Let’s get it done!

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▸ Muscles Worked: Full Body Toning
▸ Time: 25 Min + cool down
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)

Workout:
▸ Round 1: 40 sec on, 10 sec off
Goblet Squats
1 Leg Deadlift R
1 Leg Deadlift L
Reverse Lunges
Chest Press
Tricep Extension
Plank Row
Lean Back + Press
Chest Press + Leg Kick
Hollow Body Knee Hug
Body Twists
Romanian Deadlift + Row
1 Arm Thruster R
1 Arm Thruster L
Dumbbell Row
Renegade Row
Forward Lunges
1 Squat + 2 Press

▸ Round 2: 30 sec on, 10 sec off
Drop Off Sumo Squats
Sumo Squat + Curl
Lunge + Knee Drive R
Kneeling Press R
Lunge + Knee Drive L
Kneeling Press L
Bear Hold + Row
Push Up + Push Back
Side Star Plank L
Side Star Plank R
Front Squats
Thrusters
Sumo Squat + Pulse
Sumo Pulses
Sumo Hold

▸ Cool Down 30 sec on, 10 sec off
Tricep Stretch L
Tricep Stretch R
Glute Stretch R
Glute Stretch L

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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25 Comments

  1. LOVED this one!

  2. Hermosa 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

  3. I loved that- sweating bullets! Such a good start to the day- thank you ❤

  4. Thank you so much! God bless you!

  5. Those last 30 secs of workout burns🔥 what a good one!

  7. Thanks, thanks, thanks so much!!!

  8. Wow, I liked this very much! A fantastic flow. Even with 10 KG (with a lot more breaks!).
    And with a daily dose of 2 min. wall sit for the last two weeks, even the sumo hold with 2×10 was ok😅! Thank you! Excellent workout ❤❤❤!

  9. Hey Anna, I’m a big fan of yours! I was diagnosed with cancer last year and had to stop working out, but I’ve recently started again by following your videos. Thank you so much!

  10. это было очень тяжело. я только в начале пути.

  11. This might be my favorite, thank you!!

  12. Your workouts are vicious!!! But I feel like they are working. I did have to pause the video though to give you a rest,but no doubt I needed it more then you. So glad I found you on a serious note though. If I do your workouts every other day, I'm sure I'll make progress xx

  13. Happy boxing day 📦 can we have a boxfit class please

  14. You are the only person who motivates me daily!

  15. Thanks for the workout!!!!

  16. Perfect❤

  17. It's one of your bests! THANK YOU ANNA! You really changed my life

  18. I haven't been in the gym in more than a year and am starting home workouts first to get slowly get myself ready to get back into the heavy stuff and build stamina and I have to say this was INTENSE. I have to admit I did take longer breaks here and there but I still felt it everywhere the next. Going to keep pushing till it gets easier!

  19. Thank you for another personal fitness gift 🙏 🔥

  20. Aej de hj! 🎉❤

  21. bầu hơn 7 tháng done🎉

  22. OMG. A 58 year old woman who finds floor abs impossible due to a back problem I felt this but actually for the first time ever ENJOYED an ab workout.

  23. 😊

  24. I just love all her workouts. Also, can anyone tell me the name of the song played in the end while stretching. I'm kinda obsessed with it.

  25. 【My Record】

    2024年8月22日（木）DONE

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