The body is stiff in the morning and if you don’t open up… It will stay that way. These are 3 great stretches for opening the hips, shoulders, and spine. Don’t let tightness run your life… Take 5 minutes to gain some flexibility before your day! 3 best morning stretches. #shorts #youtubeshorts
Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow
Connect with Josh
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside
Connect with Trevor
► https://www.instagram.com/thetrevorhash
► https://www.trevorhash.com
source
Great stretches, but not for first thing in the morning…
It's not good to do deep stretches without warming up the muscles first…
You're setting people up for injuries.
Thanks for the demonstration, I could hear the sound of muscle stretching.
Can I do these while still lying down on my bed
Maravilha !!
Crocodile, frog, crab!
My God – now that's a divine masculine
-
What beautiful beast
Just tried these three this morning, pretty crazy how much it helped loosen me up!
When is your next class? I attended your Boulder class 2 years ago. I have been working on your fundamentals since then. Thank you for the inspiration you provide
Dark haired half naked Santa Claus lizard man
How does a person stretch with chronic joint pain and inflammation that really needs to stretch?
#2
( ) 
I have a titanium screw in my right wrist that won't allow me to bend my wrist at all. What stretches do you recommend for someone like me?
I feel like it would be really beneficial to see someone as fucked up as I am trying to do these stretches. Most people can’t do this to that level?
IT'S A SHAME THAT WE DIDN'T LEARN THIS AT A YOUNG AGE. OUR BODIES WOULD BE FREE FROM STIFFNESS & INJURIES.
If it's cold enough for a fireplace, why aren't you wearing a shirt?
Great
How long do you stretch? Should we do this statically or repetitions?
What pants are those?
Thank you
thanks dawg
crocodile, frog , crab
Zesty ahh stretches
Honestly mate your techniques n exercises are changing my life and I cannot be happier and more thankful
I like that he never wears shirts.
This guy has a radio voice
Do you have full video on that topic? I would to see! Especially if i could repeat your timings.
You look good. Mmm