Another 3-day challenge for you to do!
This time, expect to see changes all over your body as you workout with these full-body exercises. These routines will show you amazing results within 3-days of working out so strive to workout everyday for the next 3 days.
This half-hour workout is indeed challenging but if you want to see what your body is made of and how much fat you can burn in just 3 days, I recommend this workout for you to do.
Good luck and let’s begin the workout!
TIME CODES:
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Back in 2021 when I was j 13 years old I did Roberta gyms workout . Her workouts are damn good it took me from 58kg to 45 kg I will share the workout routine that worked for me and I did some of the other workouts too but her workouts were the main .
If anyone wants to lose weight just do her workouts
( 13 years teen you guys are healthy and beautiful don't go harsh and eat a healthy diet I am 16 now I regret every decision of mine from eating low calorie diet to doing intense workout I don't have a healthy menstrual cycle I can't eat food I like unless I binge or restrict myself ) workouts are good just do them and take a healthy diet these are the years of enjoyment if you don't enjoy these now you won't ever .
I'm 16 know and it's been 3 years since I'm stuck with my diet I'm 43 kg but I fear of gaining weight I don't have a healthy stomach, I have breathing issues and I get dpress when a size of mine don't fix me ( kids you're beautiful)
And for the ladies and gentlemen her workouts are good and please if you have teen in your house j praise them and make them feel proud of themselves instead of. Bullying them loads of love world
I have a question
Will this exercise work without diet? Please answer me 
I completed 2 days now , thank you Roberta channel
Ya listo
Me under the age
I am 63 kg I am age 15 I have to loss my weight in one month
11 days challenge
61.2kg
Day 1
Todayy is frist day and i BURNNN ALOTTT LMAO
Starting 60 kg
Goal 50 kg 
Welllll since everyone is summarizing their day i will too (◠‿・)—☆
DAY 1
= im SOOOOOO tired cus I did two more extra workouts and I sweated a lot. But as I got closer to the end, I realized that I was no longer struggling and that the movements were easier to do 
I will try to continue writing here on other days (I don't think I can do it every day because my school lasts 9 hours and I get very tired.)
DAY 2 = I was very tired today and I could only make it halfway, and before I started this series I had been bringing sandwiches and fruit salad to school for a month, I also walked 5 laps around the school today İT WASS GREAATTTTT Because it's fun to chat with my friends while walking lol.
I’m going to do this! And I’ll leave a result in 3 days!
Age: 13
Pounds:144.8
Goal weight: 110
Water fast: 3 days
How long are you doing this?: 2 weeks
After 3 days.
Pounds:
Ugh I can’t wait!
I’m gonna do this for 3 days and let you guys know what happens
Day 1:I lost a bit of weight while my baby sister was supporting me.
Day 2:it was hardddd
Day 3:I don’t think I lost that much weight
I'm up since 5h30 am
I am already thin, I am 13 years old and my weight is only 39 kg, but I don't know if I want to become more thin, but still my tummy is flat, I love exercise.
thank it didnt helppppppppppppppppppppppppppppppppppppp
Is already 10 days I'm doing this exercise and I'm still fat
Tysm!!, in the first few minutes im already noticing changes xxx 2:59
It’s working or not? Please answer me I went to doing it
I did this 4 days and I'm still fat how dare you kidding me
updating!!!
day 1: only could do 10 mins. might do more later. feeling hot and heart is beating. unfit.
I am Ramya ,I lost my weight from 78 kg to 58 kg from 2020 to 2021 , now i am again in 78 kg want to go to 58 kg , this time I promise myself to be consistent and update my constant results.
Day 1 : 78.2kg
I'M 13 years old 1st day i done it second day i had full body pain
Day 1 – complete
iam 12 years old 
but complete 
better 
Day -2 very painful
Day-3 complete
Day-4 complete
Day-5 complete
Day-6 complete
Day-7 complete
Day-8 complete
Day-9 complete
Day-10 complete
Day-11 complete
Day-12 complete
Anyone 10 trying to loose weight
I always say i can do this like i jeep giving up and for some reason i think this will work like a have a very small fat in my body so i think it will be gone by 3 days guys reming me
weight 130
Goal 115
4:02 i just gave up now
Hello guys i lover Roberta because even i started doing it when 14 i was 53 then i reduced to 42 in just 3 months my dress size turned M from xxl i stoped workout when i was 17 it is more dramatic period ,stress depression which made my health very very worse increased my ige level in blood due to meditation my weight increase like hell now im 68 so i stoped my medicines and started my workouts and diets from today im dam sure i will trun 45 in just 4 months with help of Roberta . everyone who wants to lose ur weight i will recommend Roberta gym
For good result per day how many times we have to do?