3-Min. Simple Exercises That Will Kill Your Arms. For Beginners (home fitness)

» 3-Min. Simple Exercises That Will Kill Your Arms. For Beginners (home fitness)

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3-Min. Simple Exercises That Will Kill Your Arms. For Beginners (home fitness)

In just three minutes, you will destroy your hands. In a month they will get bigger. Train your biceps with this training complex 3 times a week. Remember to eat well, drink plenty of fluids and sleep for 8 hours.

Friends, on my channel there are only author’s workouts. Which I came up with and tested myself
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https://www.youtube.com/channel/UCRxGrXZnbBnZpKu72mirp-g

#ForBeginners #SimpleExercises #Armsmuscles #homefitness

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3 Comments

  1. best clip seen,, keep that close detailed cam angle on every routine.

  2. Awesome hat 🙂

  3. Good job!!👍

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