Really Ninja. . . . . . . You know ninjitsu isn't the only martial arts in the world right?
“Look at my long Pole”.
"Look at my long pole" – as a relatively tall Pole (my name is Paul BTW), I feel called to the board
as someone with 3 dislocations, these scare me lol
I started crosfit and when trying to do some exercises like snatch squad, I realized I have like 5% shoulder mobility. It was crazy because I didn't know I couldn't movements like when David moves the pole from his stomach to his back over his head. So now Im trying to improve this by doing exercises like the shown in the video. Thanks David!
I can hold my hands behind my back and go over my head to the front of my body without letting go with no pain whatsoever
Did I just see you in Fredericksburg?
the back pole push scared me… well done flexy
You are my favorite
Bro forgot about broom sticks
i’m very hyper mobile in my shoulders (and some other joints) and it’s hard not to overextend and hurt myself. any advice??
dude fixed my arm action when i pitched, what a blessing
“Look at my long pole” Yes, it definetly was that pole i looked at
What if u dont have such long pole?
We love staff workouta
Do a chest stand
a lil tip, a broom will work just as well as a pole made for exercise
Need this
Do a scorpion and teach us
I can't even sit up straight
His pipe is truly outstanding
Gratzi Flexi! Super reminder.
What a long pole, David.
Three glasses
what the fuck
Looks about as realistic to me as picking your nose with your feet from behind your back…
I'm naturally flexible, but have always been convinced my arms just won't go back like that. Wonder if I'm going to snap something out of place.
David totally meant to say here's 3 things you CAN'T do
Wow.. i dont even know if i can become that flexi now as i am a hard ass dude already with no flexi
I use my broom
Adding this to my warmups beforw kung fu today !
shouldve had the ladie friend walk in when you said look at my long pole.
Every time he stretches his shoulders i wince so hard
Between your and Hybrid Calisthenics's content I feel like I have the knowledge to turn my body into a ball
Stay flexy
He almost hit the light
Bro instructions unclear I broke my shoulder and hit my head
Instructions unclear. I am stuck.
This is so cool, I don't even need to get a pole for half of these, I can just use my cane xD
You can just get a shovel stick for like 5-10 bucks too, so it's not very expensive
Please ditch the facial hair bro
Bro gave away his status as a cyptid and thought we wouldnt notice
Instructions unclear. Assaulted my wife.
Fun thing, i can't even grab the bar when squatting, so i probably need some sort of level 0 in order to even be able to start trying that
How long is it? In comparison with your height? Is there any special ratio?
A CBUM Physique:
A Flexy Physique:
Really Ninja. . . . . . . You know ninjitsu isn't the only martial arts in the world right?
“Look at my long Pole”.
"Look at my long pole" – as a relatively tall Pole (my name is Paul BTW), I feel called to the board
as someone with 3 dislocations, these scare me lol
I started crosfit and when trying to do some exercises like snatch squad, I realized I have like 5% shoulder mobility. It was crazy because I didn't know I couldn't movements like when David moves the pole from his stomach to his back over his head.
So now Im trying to improve this by doing exercises like the shown in the video. Thanks David!
I can hold my hands behind my back and go over my head to the front of my body without letting go with no pain whatsoever
Did I just see you in Fredericksburg?
the back pole push scared me… well done flexy
You are my favorite
Bro forgot about broom sticks
i’m very hyper mobile in my shoulders (and some other joints) and it’s hard not to overextend and hurt myself. any advice??
dude fixed my arm action when i pitched, what a blessing
“Look at my long pole”
Yes, it definetly was that pole i looked at
What if u dont have such long pole?
We love staff workouta
Do a chest stand
a lil tip, a broom will work just as well as a pole made for exercise
Need this
Do a scorpion and teach us
I can't even sit up straight
His pipe is truly outstanding
Gratzi Flexi! Super reminder.
What a long pole, David.
Three glasses
what the fuck
Looks about as realistic to me as picking your nose with your feet from behind your back…
I'm naturally flexible, but have always been convinced my arms just won't go back like that. Wonder if I'm going to snap something out of place.
David totally meant to say here's 3 things you CAN'T do
Wow.. i dont even know if i can become that flexi now as i am a hard ass dude already with no flexi
I use my broom
Adding this to my warmups beforw kung fu today !
Every time he stretches his shoulders i wince so hard
Between your and Hybrid Calisthenics's content I feel like I have the knowledge to turn my body into a ball
Stay flexy
He almost hit the light
Bro instructions unclear I broke my shoulder and hit my head
Instructions unclear. I am stuck.
This is so cool, I don't even need to get a pole for half of these, I can just use my cane xD
You can just get a shovel stick for like 5-10 bucks too, so it's not very expensive
Please ditch the facial hair bro
Bro gave away his status as a cyptid and thought we wouldnt notice
Instructions unclear. Assaulted my wife.
Fun thing, i can't even grab the bar when squatting, so i probably need some sort of level 0 in order to even be able to start trying that
How long is it? In comparison with your height? Is there any special ratio?