Here’s three stretches that you can do each day in just 3 minutes to help improve your flexibility and mobility ****** Get the UMS app now with everything you need to be strong, flexible and fit, all in efficient 40-60 minute workouts
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The first stretch is the 90:90 stretch for hip internal and external rotation. This stretch helps to loosen up the hips, it’s great for anyone who spends a lot of time sitting.
The second stretch is the long lunge hold for the front splits. This stretch targets the #hipflexors and #hamstrings.
The third stretch is the #cossacksquat for the #middlesplits This stretch targets the adductors and it helps to improve flexibility in the lower body.
These stretches are easy to do, and they only take a few minutes each day. Give them a try and let me know how they work for you in the comments below. Thanks for watching!
#calisthenics #exercise #stretching #unitygym #ums
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Terima kasih
Love from Indonesian
Thanks, can I do this every day?
Really ?