These 3 stretches focus on creating more mobility and flexibility in your lower & mid-back, hips, hamstrings and more! Let me know which one is your favorite!
Become a Happy Yoga On Demand Subscriber! When you subscribe to Happy Yoga on Demand you’ll gain sccess to over 200 Happy Yoga videos! https://www.happyyogaondemand.com/
Clothing by Mondetta Performance Gear. Use code HAPPYYOGA25 for 25% off all regular priced purchases in the USA and Canada!
Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
source
The world's greatest routine
Thank you Sarah
Feels so good