Struggling with tight hamstrings? In this video, we share three game-changing tricks to take your hamstring stretches to the next level! ********
check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility
1. Incorporate Romanian deadlifts into your routine once a week. These use eccentric contractions to thicken your hamstring muscle fibers while simultaneously enhancing flexibility.
2. Adopt the daily habit of performing ostrich walks. This consistent mobility work helps maintain your progress and solidifies your hamstring flexibility.
3. Try hip flexor compression lifts before you start stretching those hamstrings. By contracting the hip flexors at your end range, you activate the Golgi tendon organ, inhibiting muscle contractions and allowing for significant flexibility improvements.
Ready to supercharge your hamstring flexibility? Follow along in this video and transform the way you stretch!
#HamstringStretches #HamstringExercises #HipMobility
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