30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included

» 30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included

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Join in for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT. This is a full body routine with a splash of Pilates inspired movements. Some exercises will be with dumbbells and some without. Today I’ll be using two 8LB dumbbells, but choose the weights that suit you best. Intervals will be two back to back 45 second intervals followed by 15 seconds of rest. I’ve also included a quick warm up and cool down. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
– Mat (optional)
– Set of Dumbbells (two 8LB weights)

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

#homefitness #fullbodyworkout #dumbbells

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48 Comments

  1. This was great! Thank you! First workout in MONTHS and I felt every bit of this workout. I’m ready for progress and consistency 😊

  2. ❤ the format with back to back 45's. Great WO!

  6. Your workouts helped me rebuild core after baby #5 so much and lots of toning. I did this one yesterday with 5lb weights (I've had recently shoulder and plantar fasciitis so have to monitor weight amount) and I LOVED this. My buns are so sore today 😃😃😃 you're my favorite workout person on YT!!!

  8. Great workout! I love how the focus is on slow and steady vs lifting heavy and hitting it hard – this is just as effective. Thanks!

  9. Love this workout!! It’s just right!

  10. Loved this workout!! Love the back to back. Got my heart rate going.

  11. I love this one, it's challenging but it's a good mix of moves. I've been following these workouts for 9 months and I was so proud of myself I can finally do the lunge to deadlift, admittedly still working on the curtsy squats. But I really like the way I look and feel amazing and so much stronger. I love these workouts so much, it's the only thing I can ever stick with.

  12. Such a good workout and actually FULL body

  13. I like the 10- 15 second intervals after each exercise .

  14. I prefer the 15 sec break to get in the right position.❤

  15. This became my go-to workout, I could do it every day and it would be still fun and challenging. THANK YOU 🫶🏻

  16. Fantastic workout!! I just love the variety that you bring to us, while we get our sweat on! 😊

  17. I love the back to back!

  19. The best!!

  21. That neck stretch was 🤌

  23. I never leave comments but I LOVED it! Thank you💕

  24. Hi. I usually don’t like Pilates but enjoyed this workout. Thank you. 😅

  25. loved this workout. Killer on the arms though.

  26. perfect workout! I feel amazing, thanks!

  27. Getting back into working out after having kids. I love all of your workouts! You make it feel manageable to push myself at my pace. This was my favorite so far! Thank you!

  29. I like the back to back followed by break. More intense and can really feel the burn. Thanks for putting so much effort into the workout.

  30. Good job, great set of moves, love it. Thank you

  31. Love the Pilates mixed with dumbbells!

  32. The 45/45 was great! I had to be paying attention to get the next move! 😅

  33. Loved it! However, I’m working on getting back in shape right now (been at it for a month) and the lack of breaks, that definitely had me feeling it so I really appreciated the optional modifications occasionally.

  34. Great work out! Would love more guidance with the breathing

  35. I love this! I think the workout is effective because I sweat a lot without jumping 😂

  36. Loved it, thanks so much

  37. Recently discovered your channel. I love your workouts! Loved the back-to-back 45 sec intervals in this workout too.

  39. I just discovered your workouts and I am SO grateful for them. I’ve been doing really intense, high energy and fast paced workouts, but with extra stress in my life, I needed something a little calmer. Your workouts are so so perfect for this season in my life— challenging but not quite as stress inducing as what I was doing ❤

  40. You are my favorite trainer and I love all of your classes especially the ones with Pilates!!!! But I will say that I can not do the back to back I need the intervals. 😢Because of neurological/medical reasons it is very difficult for me to follow and process what you are doing next without sometime to understand it. Please continue to make classes with intervals and Pilates!

  42. Hitting subsribe button for my first workout here with this channel. This is fun workout I’m sweating 😂😊

  44. Liked the back to back 45 seconds

  46. I love it when you add a warm up and cool down!!

  48. Great work out easy to follow thank you 😊

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