First episode of this week’s workout series SWEAT AND GROW! This week we focus on building strength and losing fat with intense HIIT Workouts.
DAY 1: STRONG AND TONES ARMS
WORKOUT DETAILS
6 Minutes: Warm Up
24 Minutes: Workout (focus Shoulders, Biceps, Triceps)
☆ Last Minute: Challenge Time – keep pushing and share your result in the comments ☆
We really work those arms today – low impact – with a pair of dumbbells or water bottles.
D I S C L A I M E R
If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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24 (modified) push-ups. Interesting how many upper body with weights you have. Each a little different. Each interesting. Variety.
I did 1 push up, but it was a beautiful one.
Guide work out is great



Day 3 :February plan is done

Anyone here from Feb 2025 challenge?! 20 push-ups at the end, modified
5 feb workout completed,
4 feb in backlog due to health issues
Pushups : 27, without rest
5 feb workout completed,
4 feb in backlog due to health issues
Pushups : 27, without rest
I did 25 pushups at the end (normal)
12 pushups, 4 kg dumbbells
Consistency is the key
Great workout
Such a great arms workout. Thank you
I did it with 5kg weights and 12 knees push ups.. great exercise… thnx
7
Estou realizando um vídeo por dia, há uns 6 meses, estou tendo resultados. Obrigada!
I did 22 push up
I got 20 push-ups and this is the first time doing this video
21 push-ups!
17 half push ups , cannot go all the way down
6kg dumbbells most exercises alternating with 4kg considering my 47kg plum weight not bad 
For this how much kg dumbbells did she used can anyone tell me
16
18 on my knees
16!
30 push-ups. It will be bether!!Let's go!!
12 push ups
20 pushups, knees down. :). This was a great workout, Anna!
25 push ups
10 push ups(((
12 on my knees
Hi Anna. I did 14 push-ups. :/
20 girl push-ups!
30 on my knees, plus 6-7kg dumbell hehe
Thank you! I get 25!
Did 15 push ups

That burned!! 15 full pushups at the end, ended up trembling haha
Definitely felt this one
thanks Anna!!
I Love your Workouts i do them every day and i did 17 push ups
40 modified push ups!
18 push-up
20 push-up
【My Record】
2024年5月11日(土)DONE
22 pushups dear Anna – thank you so much!!!!
35
no cause she did us so dirty with the last exercise
I managed to do 17 pushups tho lol
About 3 years late, but 25 regular pushups after 8lb weight workout
13! Love the challenge!
15 regular 15 on my knees
19th push-up only
I did 30 on my knees