30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas

» 30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas

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First episode of this week’s workout series SWEAT AND GROW! This week we focus on building strength and losing fat with intense HIIT Workouts.

DAY 1: STRONG AND TONES ARMS
WORKOUT DETAILS

6 Minutes: Warm Up
24 Minutes: Workout (focus Shoulders, Biceps, Triceps)

☆ Last Minute: Challenge Time – keep pushing and share your result in the comments ☆

We really work those arms today – low impact – with a pair of dumbbells or water bottles.

D I S C L A I M E R

If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
__

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50 Comments

  1. 24 (modified) push-ups. Interesting how many upper body with weights you have. Each a little different. Each interesting. Variety.

  2. I did 1 push up, but it was a beautiful one.

  3. Guide work out is great 😊💪💥💥

  4. Day 3 :February plan is done 🔥🔥

  5. Anyone here from Feb 2025 challenge?! 20 push-ups at the end, modified 😅

  6. 5 feb workout completed,
    4 feb in backlog due to health issues
    Pushups : 27, without rest

  7. 5 feb workout completed,
    4 feb in backlog due to health issues
    Pushups : 27, without rest

  8. I did 25 pushups at the end (normal)

  9. 12 pushups, 4 kg dumbbells
    Consistency is the key

  11. Such a great arms workout. Thank you 🙂

  12. I did it with 5kg weights and 12 knees push ups.. great exercise… thnx

  15. Estou realizando um vídeo por dia, há uns 6 meses, estou tendo resultados. Obrigada!

  18. I got 20 push-ups and this is the first time doing this video ❤

  20. 17 half push ups , cannot go all the way down 😅 6kg dumbbells most exercises alternating with 4kg considering my 47kg plum weight not bad 😊

  21. For this how much kg dumbbells did she used can anyone tell me

  25. 30 push-ups. It will be bether!!Let's go!!

  27. 20 pushups, knees down. :). This was a great workout, Anna!

  31. Hi Anna. I did 14 push-ups. :/

  32. 20 girl push-ups! 🎉

  33. 30 on my knees, plus 6-7kg dumbell hehe

  34. Thank you! I get 25!

  36. That burned!! 15 full pushups at the end, ended up trembling haha

  37. Definitely felt this one😅thanks Anna!!

  38. I Love your Workouts i do them every day and i did 17 push ups 😊

  42. 【My Record】

    2024年5月11日（土）DONE

  43. 22 pushups dear Anna – thank you so much!!!!

  45. no cause she did us so dirty with the last exercise 😭😭 I managed to do 17 pushups tho lol

  46. About 3 years late, but 25 regular pushups after 8lb weight workout 😺

  47. 13! Love the challenge!

  48. 15 regular 15 on my knees ❤

  50. I did 30 on my knees

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