30 Minute Dumbbell Chest & Triceps Workout with no bench needed. Grab your dumbbells and follow along with me as we work on building Strength and Size in those Back and Bicep muscles.
.
Instagram/TikTok – @midasmvmt
FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Merch & Gear – https://bit.ly/2Yu4JSs
My Muscle Highlighters – https://bit.ly/3BVG1sS
Hex Dumbbells I Use – https://bit.ly/3MXKpxX
.
My Home Gym Setup – https://kit.co/Midas/home-workout-gear
Recommended Supplements – https://kit.co/Midas/my-workout-supplements
My Videomaking Gear – https://kit.co/Midas/youtube-video-kit
My Other Channels – @MiDAS TECH & @MiDAS GameSpace
.
00:00 Intro
00:35 Warmup
02:35 Workout Information
02:45 DB RDL
09:42 Dumbbell Curl Negative
14:44 Rear Delt Fly
18:52 Double Hammer Curl
23:14 DB Side Shrug
27:18 Close to Wide Row
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
source
