Target Muscles: Biceps & Triceps
Length: approx. 30 mins
Equipment Needed: Dumbbells & Bench
60-Day Workout Plan To Build Muscle & Strength: https://youtu.be/fTTvJteax6A
FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts
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0:00 Intro
0:42 Warmup
0:51 Reverse Arm Rotations
1:15 Overhead Tricep Stretch
1:52 Toe Taps
2:28 Jumping Jacks
2:56 Double Hammer Curls
7:07 Single DB Skullcrushers
11:35 Double Bicep Curls
16:07 Tate Press
21:12 Seated Twist Curls
25:22 Decline Pushups [Alt: Tricep Dips]
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