30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

» 30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

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Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥

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#dumbbellhiit #hiitworkout #juiceandtoya

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40 Comments

  1. Yeah…you're going to be a little sore after this one, in a good way 😅. Let us know how you did! 🔥

  3. came back to this one today!! whatta workout!! phew!

  4. Buenísima rutina…den el link de la música 😊❤

  5. Love the flow sooooooo much

  6. Loved!! can in weighted vest similar workouts?

  8. This is my all-time favourite workout video of yours! I've done it multiple times now and it continues to challenge me, make me sweat, and works every muscle group in 30 mins 💪🔥Thanks so much!

  9. Please do more like these, this was EXCELLENT!!!

  11. Did this workout today. Omg…it was challenging, but I finished. Will keep this one in rotation ❤

  12. Kicked my butt couldn’t finish 🥵

  13. Hi. Im 70 and love you guys. Your workouts are a challenge and i am keeping up lol thank you

  14. How many calories burnd

  15. okay are you all actually doing this workout? i can barely get through the warmiup… lord i need to get in shape

  16. how often is it recommended for good results? Should I combine it with cardio? If so how often?

  17. Blv me it is not easy 😅

  18. I love the way you level up the next exercises to the previous exercise is insane..loving it ❤ i enjoy doing Toya and Juice workout video 5 to 6 times a week. Im seeing the results..just be consistent we will get to our surpass our goal.

  19. No, jumping except for Jumping Jacks 4 minutes in… hmm…

  21. I love the good energy you bring to this awesome workout! Your the only workout team that makes me excited to workout! The music and y’all’s vibe are perfect. Thank you

  22. El mejor entrenamiento, los acabo de encontrar y uff si que estuvo buena la rutina

  23. You’re workouts are fireee🔥🔥I got my sister hooked too! Keep it up💪

  24. power workout, busted me up

  26. Thank you! Great 30+ minute HIIT workout with dumbbells.

  27. Just found you guys! I think you are my next level with hometraining, Puro amor!

  31. Loved it ❤ 1st time need to improve but it was fab!

  32. awesome – ;perfect!!!

  33. ✊👊🤛 From Colombia!!!

  34. Uhm did anyone else sweat in places they didn’t think they could sweat in?! 😅 no just me? Okay

  35. I definitely felt the HIIT part, Good sweat! Thank you!!!

  36. That was so hard!! My brain every single minute of it. Haha. But my body loved it after

  37. I just finished this workout! I loved it and made me sweat so much! Thanks Juice & Toya!

  38. love it!! u guys are the best

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